-
Restarting metabolism after years of calorie restricting?
Does anyone have any ideas or know how long it takes to regain a normal metabolism after years of strict calorie restriction, along with serious carb restriction. I have suffered from this and now that I am trying to regain normal eating behaviors as soon as I eat "normal" for a couple of days the weight comes on so…
-
wedding day countdown...want to lose 5-10lbs!!
I am on the last 37 days until my wedding and I am looking for others that are getting close and want to lose 5-10lbs before the big day. Keep eachother motivated and give support when we want to give in to whatever our temptation is food, not working out, alcohol...what ever. It is crunch time so I am looking for friends…
-
Question about Popcorn???
I really like to eat air popped popcorn and was wondering if anyone thinks that it could be the reason I am at a platuea with my weight loss. What are your thoughts on popcorn and the carbs in it???
-
Does running miles at different times in a day still count?
I want to know if I run 4.5 miles in the morning and then when I get more time run 2 more miles in the evening is that going to give the same benefit as if I would have ran them at the same time???
-
why wont the scale move.....
I need to lose these last 10lbs before my June wedding and I can't seem to get the scale to go down, it actually has gone up 4 lbs, and I dont know what to do...... I need some encouregment and some advice
-
Ok this is ridiiculous and I need to stop...
So far I have been doing really well with my eating and excercise and then I will do things like today when I eat mentos and tic tacs. And I dont mean like a normal person I mean like an addict. I think I had 5 sticks of mentos and a container of orange tic tacs.. Add all that up and I reuninon all the hard work that I put…
-
HGC......as a diet aid???
Ok so some people I know are taking or starting to take this HGC...I always thought it was the hormone that use ladies produce when we are pregenant. Has anyone heard of this and how dangerous is it. I dont really know the people taking it personally they are coworkers of a friend of mine. But it seems risky to be adding…
-
Why am I standing in my own way....????
:cry: I just do not understand what I am doing or thinking. I will be doing very well and then all of a sudden I let go and binge. On food that I would never even think of eating normally and I will eat it until my stomach hurts and then I feel so low and so bad about myself I dont know what to do. I am struggling and I…
-
Eating 3 meals a day or 6???
So of course everyone thinks one way is better than the other. What do you think. Eating three meals a day or eating 6 smaller meals throughout the day?
