Does running miles at different times in a day still count?

thinsky
thinsky Posts: 81
edited September 20 in Fitness and Exercise
I want to know if I run 4.5 miles in the morning and then when I get more time run 2 more miles in the evening is that going to give the same benefit as if I would have ran them at the same time???

Replies

  • stylistchik
    stylistchik Posts: 1,436 Member
    I've heard sometimes its better that way. Unless you're aiming strictly for endurance I don't see a difference.
  • thinsky
    thinsky Posts: 81
    Oh ok thank you, no I am not aiming for endurance, I just have time issues.... :) Plus I am stuck at a 2 week platuea and I thought adding in some extra might do the trick to break it!!!
    Thank you.
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