why wont the scale move.....

thinsky

I need to lose these last 10lbs before my June wedding and I can't seem to get the scale to go down, it actually has gone up 4 lbs, and I dont know what to do......
I need some encouregment and some advice

ProudDaddy

The last 10 are probably the hardest to lose....is it your TOM? That could be the cause of the weight gain...Are you doing measurments as well? This will show how excercise is paying off. Good luck.

hayden61301

I know what really helped my girlfriend is truely portion everything. Sometimes even going underneath. Don't strave yourself she had small snakes like fruit and nuts. A major thing she did was change what she drank and she lost alot of that extra that she wanted to. Good Luck

thinsky

Thank you both...I really need to portion and make sure. I should begin to measure and not eyeball it.
Thank you Both.