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Exercise swap meet!
We all know about sit-ups/crunches, squats, and push-ups. But what other things do you do and what area does it work? Lets give ourselves some ideas of different things to try! Please post your favorite exercises here for others to read and try! My recent fav is the inner thigh: Lie on your side and cross your top leg over…
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Strength:
We all know about sit-ups/crunches, squats, and push-ups. But what other things do you do and what area does it work? Lets give ourselves some ideas of different things to try!
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I'm losing motivation because of issues with my family.
How can I explain to my family that I do not want to go back to the University where I was constantly called negative names, sold for sex, almost raped, and had beer bottles thrown at my windows? I feel so uncomfortable there. I can't even respect the staff there. It's a small school and they just turn their heads to the…
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Stretch Marks!?
Let's face it, we all (or most) have had them at one point or another. But what's the best thing for getting rid of them? I've tried Scar-zone but found that it works far less than Cocoa butter formulated lotions. Is there anything that works better than this?
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Yesterday was the first time I have ever been able to jog a
It took 20 min. for me to do my mile. I was so proud of myself. I know that 20 min. isn't a lot for most, but for me.... HECK YEAH! I was so proud of myself! So today I decided to try it again. 18 min! REALLY! Again, I know it's not a huge accomplishment to most, but I have NEVER been able to jog for even a few feet…
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Can never get the min. calories!
I cannot! I'm never hungry when I'm near food! Help!? What is a food that has some benefits and calories without really making me feel full? I mean, come on! I've even eaten ICE CREAM today! lol
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Extra daily calories?
If I'm not all that hungry and I have a significant amount of calories left for the day, should I try to eat them? What's a good number of calories to have left at the end of the day?
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Exercise?
I do more than I used to. I'm trying to save money from every paycheck to start up a fitness club account, but until then what can I do? I work during day hours and then have to take care of my sister and sometimes fix dinner after. I don't have my own place so I have to work around everyone else's routines. (I don't even…
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I've been trying for several months now to lose weight/inche
It seems impossible! I've just fluctuated in my weight! My Grandparents say that I look thinner, and I feel healthier (which is why I've not really lost motivation), But I would like to see some of my weight leave! I've even made my diet/exercise routines more strict. What are you doing for your results?
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It's hard to feel beautiful when you're not how you want to
People say I'm cute, I'm pretty, even that I'm skinny. I don't believe any of it. I don't care what they think. I want to find myself attractive. I want to be healthy and fit. I want to be a role model and Inspiration for those around me.
