deenanna

I started just eating 1200. Then when I started to eat my "burnt calories" I lost more weight. Then after I "Plateaued" I ate 100 MORE calories per day and have continued to lose. You've got to find what works for YOU

It has to do with not only the freshness, but the nutrients that the chicken has received while laying. Extra nutrients allows for thicker and tougher protection for the "chick". That film is often thicker from fresh farm eggs than from grocery store eggs. Producers of store eggs often force the hen to lay eggs until they…

EAT! Your body isn't always "wrong" you know. Just eat something GOOD. Veggies, fruit, anything that is really good for you. You did so awesome! =) Your body is freaking out because of so much awesome!

Quaker fiber crisps. They sound nasty, but they taste like a rainbow exploding on your taste buds. Personally I like the blueberry flavor best, but my best friend says the pomegranate is best.

Be sure to get your vitamins! I know people who wasn't getting their vitamins and almost died. When they started taking multi-vitamins the doctors said they were healthy and they had energy, balance, and more stamina than before they took the vitamins. Vitamin B especially.

If hulu doesn't I'm sure that youtube has something.

I recently started running, the first day I was fine. The second day I got the ankle soreness like you have, but I also got shin splints. I'm thinking that it may be similar to shin splints. Just a hypothesis.

I don't know about the weight loss, but sinus issues, and arthritis is greatly improved with it. I guess it could cause weight loss if you drank it instead of soda... or if you drank so much that you began to vomit. I think I'll stick to using it for sinus issues.

WOOT! Happiness is the most important goal in life. I'm glad you've reached it!

He loves you for you. If he's anything like my boyfriend he will tell you that. He loves you regardless of your size, big as a house or tiny as a mouse. He wont be disgusted. He'll love every part of you, especially the parts you hide. When love is real, imperfections are seen as perfection. Just let him see you. You're…

WOW! You look so healthy, It could also be that you look happier that makes you look healthier, but your skin has such a nice glow! Keep it up, hunny! You're so gorgeous! Never forget that!

The main guy's dad is a Police officer.... He gets away with everything.

Track the ingredients individually. Like my breakfast shake: I track the mix and THEN the milk. It makes it a little easier.

Natural chunky (yummy) Peanut butter!

Welcome to society and the way people behave themselves. People now-a-days have no tact to themselves. They say things without thinking. Don't let it get to you!

I hop in place while at work when I'm waiting at the register. I also hype it up by doing a little boogie hop!

Congrats, sister! =D That's wonderful!

I think the reason I can't lose weight is that I never eat enough. That and thyroid issues. I have to intentionally make myself eat. All through high school I was lucky to eat 100 calories a day. I don't know why I'm like this. I just get full easily and don't feel like eating.

Yeah.... Welcome to my life. lol Can't please everybody.

VACATION doesn't mean everyday! It's a treat! It's not really bad to treat yourself food wise too! As long as you count and watch when you're home and not treating yourself, don't feel bad!

When my boyfriend isn't in Europe we road bike. We have a group of friends who bike 5.5 miles to Sushi on Mondays. When I'm not at work we bike too. I like it.

Try putting lemon juice or a squeeze of orange in your water, doing that is better than artificial flavorings and sugars.

I know the feeling.... My boyfriend's dad told him that I needed to lose weight. I was ok with myself until that moment. I've been with my boyfriend for 4 years. Hearing that tore me up. I went into depression and ate my feelings. I got to almost 200 pounds. Being 5 foot 5 inches and young, I shouldn't have let myself get…

I'll do it, but the planks will be a real challenge for me!

Phone book! Tape two together for a higher step!

Quaker has these little berry flavored rice cake things called "Fiber Crisps". At 110 calories per serving with a serving being 13 pieces, they are a GREAT snack. I usually eat three for a snack with some water, they swell up in my belly and keep me full for a while. During work I keep some in my uniform pocket, I eat one…

If you feel the need, get arch support insoles. They'll probably help. I have foot problems myself and insoles make a world of difference, also make sure to drink a lot of water. Oftentimes my feet cramp and I can see the muscles balling up, when this happens I drink a sports drink and increase my potassium intake.

I think it's because we bloat and we retain water during this part of our cycles. I usually don't track my weight while on my period because it is misleading.

You always tend to see yourself through fun-house mirrors don't you? I know how that goes. You may not have lost actual weight, but you may have toned up, you are probably healthier, and you are probably much more confident. That more than anything is what people see. You may not see that because you know what is going on…