Can never get the min. calories!

deenanna
deenanna Posts: 39
edited September 30 in Food and Nutrition
I cannot! I'm never hungry when I'm near food! Help!? What is a food that has some benefits and calories without really making me feel full? I mean, come on! I've even eaten ICE CREAM today! lol

Replies

  • DKev
    DKev Posts: 266 Member
    Peanut butter, nuts and fruit juices. Just a few ideas off the top of my head....Though peanut butter leaves me full.
  • NikkisNewStart
    NikkisNewStart Posts: 1,075 Member
    How is this even possible? I'm assuming you're here wanting to lose weight (correct me if I'm wrong). *Most* are overweight because they eat more calories than they burn... and now you can't even get in the minimum? I just don't get it when I see posts like this...
  • Nerdy_Rose
    Nerdy_Rose Posts: 1,277 Member
    Fruits aren't really highly caloric -- but I like them. They keep me from being hungry but don't make me feel overly full. Today was watermelon, tomato and banana.
  • deenanna
    deenanna Posts: 39
    I think the reason I can't lose weight is that I never eat enough. That and thyroid issues. I have to intentionally make myself eat. All through high school I was lucky to eat 100 calories a day. I don't know why I'm like this. I just get full easily and don't feel like eating.
  • babyblake11
    babyblake11 Posts: 1,107 Member
    write yourself up a meal plan, start small and get bigger and make sure it reaches 1200 but make sure its all healthy foods and do regular exercise
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