Apple Cider Vinegar

Doesn't it kinda sound wayyyyyyy too good to be true?

I use it. It's not a miracle - you (obviously) still have to really watch your diet but - it helps calm your appetite. (As a warning - it made me nauseous the first 3 days or so - now it's kind of like drinking pickle juice.)

My mom swore by it for a while. I don't know how much of the weight loss was the vinegar or the cancer. I have some other family that have tried it but they are no longer doing it so I don't really know. I'm sorry I didn't have any real information for you. Good luck!

From a culinary standpoint - apple cider vinegar is very good as an alternative to fatty/hi-cal salad dressings.

I use it, but not for weight loss (although, I do think it's helped). I use it for my skin (both as a topical and in pill form).

It is very good for you and can help with a lot of problems including digestive ones. It has been said to help weight loss. I use to drink it with water as did my mom. It helped her with all of her digestive issues instead of taking medicine for heart burn or acid reflux she used that. However, I didn' stick with it because it tastes disgusting haha. I think there are pill forms now.

Definitely give it a try :0D

I began using it up to 3 times daily in my water about 20 minutes before I eat breakfast, lunch, and supper. Because I follow a clean food lifestyle it helps to not have a grumbly tummy as well. I cannot say for sure if it helped my weight loss because I used it in connection with a clean diet and 6 days of exercise and the daily requirement of water but I have several friends who compete in the world of fitness and binkini competitions as pros and they swear by it so I will definitely keep at it.

I can tell you it tastes awful, there is no way around that, it is vinegar after all. But Bragg's brand is the best I've tried. You want to make sure you get that or one that is labeled as "from the mother" because that is where the most nutrients are. Also, make sure you shake the bottle well each time. It is cheap and can be found at any natural food store or grocery chain (in the vinegar aisle). One bottle of Bragg's will last you quiet some time also. There is a recipe on the back label that is supposed to make it taste better, although I have yet to try it. I simple chug it and get it over with, lol.

So, I hear a lot of talk about this stuff and how it helps lose weight. Of course, I know that the sure way to lose weight is to exercise and eat healthy BUT I am still curious as to if this actually works. I have seen reviews of this and I heard that it is good for body aches, joint pains, sinuses, headaches, and extremely good for the heart. How about weightloss? Any testimonials?

And tastes disgusting !!!!!!!!!!!! :sick:

Cinnamon capsules work really well also. I take them and they got me back into my Levi 501's! But the vinegar is so good for you in many ways.

I use it, but more for the health benefits than the weight loss. I follow the "recipe" on the Bragg's bottle and do 8 oz of water with 2 teaspoons of vinegar and 1 teaspoon of honey. I actually really like the taste! I'm a fan of sour/bitter stuff though (I like to eat pickled garlic, just as an example), so I'm probably not the most reliable source about the taste. I do think that the teaspoon of honey makes it taste better though, and honey has its own health benefits too so it's a win win!