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For my Fellow Military members
I know there are quite a few of us military people on here, and If you are like me and aren't really as concerned about the weight part so much as the healthy part you might want to check this out. I'm not sure how far this program is reaching yet, but at Sheppard AFB the HAWC (Health and Wellness Center) has a running…
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calories burned??
OK, So I just got done with my Running improvement program and after warm ups, running and stretching my HRM says I burned 804 kcal? I looked it up and the website i found says kcal and calorie are the same, my instructor says that that was way to much for what we did. I was in the 80-95% of my max heart rate the whole…
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satisfying lunch for only 300 cals...really?
So i know some things are definetly better for you than others, but today I got home for lunch and planned on eating the left over spaghetti from dinner last night only to find it all gone:(. so I decided to make myself an omlette, it came out scrambled eggs but it was intended to be an omlette. about 2 ounces of ham, 0.5…
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Spending Money Can Make you Happy
I am an Instructor in the Military and recently I was asked to preside over the graduation for a former class i had. It's actually an honor. But to do this I had to put my service dress uniform on. I haven't had to wear my Service coat for about 6 months at the time. So when I went to put it on and get all the ribbons and…
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Chicken Dinner
If you are anything like me then you hardly ever know what you're going to have for dinner until you start making it. I came home from work today and my wife had pulled out chicken breast for dinner. I was tired of doing the same old thing, BBQ, Baked, pan fried, I wanted something different, even if it was just a little…
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Cracker Barrel is EVIL...
so i didn't feel like cooking tonight so i took the family to cracker barrel. Bad idea! I completely broke down, I had the chicken fried chicken with dumpling, i did do a little good, I got the carrots and green beans with it, but then i had the apple pie desert thing. Needless too say i ate almost all my calories for the…
