PapaPolarBear

the proper running shoe will benefit more than anything, I used to get shin splints really bad until i bought new shoes.

the activity lever doesn't include exercise, it talking about your normal everyday life. like your job, do you spend most of the day on your feet or sitting at a computer? do you walk all over the place to get things done or are you on your rear all day. that's the activity level. as for changing it and your calories…

yes the shoes can cause the pain, and either inserts or new shoes will definitely help. I used to have the same problem with shin splints and the right shoes helped alot.

i agree with above, seeing your putting it next to a bird, I recomend the bird quote.

fad diets, atkins etc...

it isn't an easy way out, i know people that have had gastric bypass or the lapband surgery. It's simply a tool to help you. If you do not follow the rules that go along with it you will make yourself extremely uncomfortable and it won't work.

chocolate skinny cow ice cream

i don't know about 10 foods, but I try to keep fiber one bars, skinny cow ice creams, low sugar fudgecicles, and tea.

i've never heard of it, but i like korean food and i like sweet potatos. sounds like a winner to me. is it something you buy or do you make it?

i'm not a huge water drinker either, so I started off with switching to diet soda. and just watch the portions, i think that's a big thing for most people, as for exercise you're probably fine with chasing after your kid, I know the days i spend more time with my kids i tend to lose more than days when they aren't around…

i fully agree with this

i generally eat what ever i want, just in moderation. I also love ruffles and french onion dip, i could sit there and eat a whole jar of it at one time. or eat half a cake within a day. now i just have one piece of cake, and i actually have to avoid the chips all together. intesad i make popcorn a lot more.

true they are high in calories, however these natural good fats actually satisfy you. unlike a candy bar, you eat and you're hungry again in like 10 mins.

generally you'll lose more weight at first and then the weight loss will taper down. I droped 30 lbs in less than 3 months, but now it's tapered down, and I'm losing about 1 - 2 per week.

most important is probably going to see your DR if it's that bad, you may need new shoes, are you rolling your ankle at all while running?

i find that I'm more awake throughout the day if i work out in the morning, but I personally have a mach harder time getting to it. I like to work out early afternoon, that's when my energy from the day starts to drop and I find a work out picks me back up.

http://www.wasabimon.com/archive/wanna-be-pf-changs-lettuce-wraps-recipe/ try this

when I'm really sore a day or two after a work out i start on an elliptical to warm up the muscles and make sure to strech. other than that I don't have a lot for you.

i'm going to make chicken and parmesean stuffed portabella caps.

just make sure you use extra lean ground beef

if I'm planning on something extra a particular night, i make a point of doing more during the day to make up for it, (run an extra mile, mow the lawn, mop the floors) something I don't do everyday. also I'll just eat a little less durning the day to make up for it so i usually have about 1500 calories to play with at the…

I literally just took a nail to make new holes in mine.

as long as it's not extreme loss or gain, your skin has a certain amount of elasticity so as long as you lose or gain gradually it won't really affect a tattoo other than the size of it. you may need a little touch up, but i haven't had any problems with mine and I gained about 40 lbs since i got my first one on my leg…

i t actually doesn't matter what time of day you eat, as long as you are not eating more calories than you're expending each day. The problem most encounter when eating late at night is that most make poor choices of what they eat. Some studies have even proven that if you eat a healthy snack before bed it kicks your…

so where ya from?

hi

wendy

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