-
Need leaning suggestions!!! Pics..before/current
I have been struggling to shred these last few pounds. I've been swaying between 158-160 since beginning of Dec. I'm 5'9".. The before pic I was at 186... I am 12 months (on the 23rd) post baby.. not taking any supplements, besides Omega3, multi vitamin and pure whey protein. Still nursing, so I don't want to be doing…
-
NSV... before/current pics... fitness buffs, help!! ;)
moved to different forum...
-
Week 2 check in (Dec 9-16)
Lets keep squashing those goals!!
-
Dec 9-15 work out check ins
Just getting this established. My Internet access will possibly be spotty, if available at all, next week. I'll be still on track, just possibly unable to check in. :(
-
10 pounds for New Years!
Hi all! We are just over 4 weeks until New Years! 2.5 pounds/week to lose those 10! Who's in with me? It's a bit of a stretch... but if we bring it, I'm sure we can do it! SW: 159 GW: 149 I weigh in Saturday, that's my cheat day. But I may skip it until Christmas, so I can ENJOY a good turkey dinner... and still reach my…
-
Week 1 check in (Dec 2-8)
Each of us has our own weigh in day. Pick one and just make sure to check in for the week! Mine is Saturday, but this week I'll be checking in on Thursday as I won't have access to a scale Saturday.
-
Dec 6-8 workout check ins
Hi all! Hope you are still shredding it! Dec 6: 25 min circuit training. (JM ripped in 30 + a bonus burn)
-
Dec 2-5 workout check ins.
Totally up to you if you want to check in with this. I find I do better when i know someone is keeping me accountable or watching. Lol. Aim for at least 30 min of activity a day, 5-6 days/wk. I'm personally shooting for 5 hrs/wk. let's do this! Just remember, diet is 80% of your weight loss and exercise is 20%. I've…
-
Before/After clean eating (9 months post prego) July-Dec 1
Post baby, I lost my "baby weight" in about 6 weeks. I was back to 176... I put on 10 pounds by summer and was at a record 186! yikes. Peek baby weight was 196. I started eating clean and working out 3-5 hours/wk starting mid August. I have a cheat once a week. My daughter is now nine months old and I feel like I can…
-
Tall Fitness competitors (Bikini, Figure) 5'8"+
Hi Ladies! I have a long ways to go yet. But I was wondering if you guys could give me a general idea of your stage measurements when you are ready to go? Also, what are your off season ones? And weight? Give me some ups and downs of competing! I want to know your successes! ..and the struggles. I'm 5'9"... thinking of…
-
BMI = Healthy!!
bMI isn't everything, but it sure feels good to notice I hit into this category! I'm right at the top end.... Been a LONG time. Booyah! Post baby I'm looking forward to being in the best shape of my life! Happy dance!
-
New to group
Hi all! I'm a first time mom to a sweet little girl. Motherhood is amazing! I did amazing through the pregnancy with my weight gain... Walked out of the hospital in my pre-pregnancy jeans. Within 2 pounds of pre-pregnancy at 4 weeks.... And that's when the honeymoon stopped. I was exhausted and emotional... I ate junk on…
-
Shift worker meals??
I work shift work.. and my days get flipped around switching back and forth. I try to eat light during night shifts and easy to digest foods, but sometimes I get tired and don't prepare ahead of time. Then I go for microwave meals, not often. I pick ones that have a good balance and plenty of veggies. I have begun…
-
Working up to a chin up?...
I have a goal of being able to do chin ups... HOW DO I GET THERE??? My gym doesn't have a machine assisted chin up thing... I've been working my arms.. today I got my partner help me with my legs.. but I don't always have a partner. suggestions?
-
Yick!!!
Been doing pretty good for about the past month with food and exercise... especially now that I have this site to help me visualize better.. to think I created a spread sheet to work it all out.. this is much better! So, I've been doing pretty good.. getting at least 3 good, hard workouts a week... exercising intentionally…
-
Getting back at it
Last year I hit a tipping point when I saw a Christmas party photo from the previous year. I was shocked. I didn't think I had gained that much since college. It was then and there I decided to drop some pounds and get back into shape. I began running and went from 180 down to 150 in about 4 months. Cleaned up my diet too.…
