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Help with my macos
Anyone willing to help me figure out my macros? I have been using MFP for about a year now. I log everything I eat i don't log my water .I drink lots of water daily & some green tea. I work out 6 days a week 3 days wieghts & 3 days cardio. I loose a few pounds then to gain it back,i have lost some inches. I have had my…
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Heart Rate Moniters
I just started to use a Heart Rate Moniter, I love it . But i have a question do i stay in the Fat Burning Zone ? Or in the Fitness zone. I m trying to lose this last 7 pounds. Then i want to set a new goal of another 10 pounds. Any ones help would be greatly appreciated.
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Losing my will power
I have been logging for 75 days now and i am really frustrated, i lose a couple pounds then to gain it back. I believe i eat fairly well my diary is open to my friends. I do weight training 3 days a week along with cardio 3 days on the alternate days . My calories are set at 1300 , I have been told you need to eat your…
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Heart Rate Moniters
Im looking to buy a heart rate moniter, any ideas of what kind i should purchase ? Is there such a moniter tthat will keep track of calories burned during weight training? I do weight training days a week and cadio days . Im looking for something to that can do both. Is there such a item?
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Blood Type Diet
Has anyone heard of the Blood Type Diet, or has tried it? Any information would be appreciated.
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How to put a recipe in
My question is this how can i put a recipe in?I got the recipe of Sparks People, so i have all nutritonal information.Just need to enter the name of the meal ,calories, protein,carbs ,fiber, ect. . I would think there would be away to do this with out having to make the recipe.Thanks in advance for anyones help. Lori
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Lifting Weights
I have a question i lift weights (strength training) i log my routines into MFP but it doesn't show any calories burned. Am i doing something wrong? I do weights 5 days a week . I do cardio also that shows calories burned, Thank you for your help Lori
