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South Beach --- help please :)
Started South Beach with my dad (he has already gone through four weeks and lost about 40 pounds .. he restarted phase 1 today) .. at dinner I was not feeling so well and he took my blood sugar which was 79 :( going to go up in the morning and have it taken fasting and see what it is .. I did come home and drink some OJ…
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Susan G Komen 3Day for the Cure
This year will be my 3rd year in this event .... I walk the San Diego walk .. just curious if there is anyone else out there doing this walk .. would love to meet you here and then in person in November !!! Stephanie
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can I get some help?
I am trying to get my settings on my food diary right for me .. I just dont know where to start. I am 41, current weight 197, wanting to lose about 57 pounds (2 lbs week average). I need some help on the carb/protein ratio. My carbs seem way too high and my protein too low .. I am counting calories and also counting my…
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help me please !!
I just joined today and really need some encouragement and people looking at my food diary and/or giving me suggestions. I would love anyone to join me as a friend if you have some help and/or words of encouragement !!! thanks so much !!! Stephanie
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hello .. new here
Short introduction .. I am trying to find some way to be more accountable to myself .. I am finding that writing it down on my paper at home I tend to cheat and/or not finish by the end of the day what I have eaten. Each year I do a walk for breast cancer and I would like to lose 36 pounds by the time I leave this year…
