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Try and focus on water and protein and see if that helps. I do a protien shake for breakfast and either dinner or lunch and then eat another meal. I have my ups and downs .. Ill send you a request and you can see my diary and see if that helps :) good luck !!!
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Cleanses are good .. however that being said too harsh of a cleanse can actually harm your body. You want something that you are still able to eat and not starve yourself, not harsh, and does not make you sick. I did a 7 day cleanse about a month ago .. was able to maintain my calories of 1250 daily. I had so much energy…
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I am doing a nutrition class and she told us that the goal on here for protein was really low. Mine is 130 a day !!
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I am currently in a nutrition class and my protein on here is super low compared to what they are telling me to eat !! I have been told that for the rebuild of cells and muscle protein is essential!!! You should be fine ! good luck
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I am currently doing a nutrition class and my NET calories are 1250 .. which means whatever I exercise and burn I then need to eat to maintain the net calories. I realize this will slow down weight loss a little, but in the long run I know I will maintain better and my body will not go into starvation mode and start…
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Zrii Achieve .. comes in Chocolate (110 calories, 18 g protein) and Vanilla (130 calories, 18 g protein) ... mixed with So Delicious Almond milk and Carb master yogurt or with the chocolate I mix it with PB2 and So Delicious :) YUMMMM!!!
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I recently did a cleanse and seriously have never felt better !! I lost about 3 pounds in the 7 days I did it .. but have continued to lose. I was able to eat my normal food (clean of course) and not cut calories (I am currently at 1350). I had more energy and the circles under my eyes are visibly less !!! The one I did…
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I started a nutrition class .. Im 5'6 and currently weigh 187 pounds .. I have to eat no less than 1350 calories a day and 35 grams of protein plus 90 ounces of water. When I do this consisently I lose an average of 2 pounds a week !!! My calories are net so if I exercise I have to eat more to get the net calories to 1350.…
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My favorite right now is Zrii Achieve .. 2 scoops Vanilla Achieve 130 calories and 18 grams protein 1 cup Vanilla Almond Plus 70 calories and 5 grams protein Carb master yogurt (various flavors) 60 calories and 8 grams protein I also add ice and a little water depending on the mixture I want This makes a HUGE shake and has…
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Fixed it --- sorry
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totally agree with the above post .. you need to put income and expenses current on a paper ... then your income and expenses that you will incur .. daycare, meals (if eating out at work), gas, etc and weigh the options. Sometimes you "need" to work and sometimes you work for 100.00 a month :( You can always cut expenses…
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yes "amazing" is an understatement !! I am absolutely inspired by my angels, fighters, and survivors that I proudly walk for and in memory of .. they are my inspiration !!!
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UTAH :)
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yeah I tried it a while back .. I have a FB friend who has lost great on it .. I found it too hard to not have fruit as much as I like ... you are limited to twice a day .. I didnt totally stick to the diet so I didnt really lose more than about 5 pounds in the first 17 days ... it was too hard for me and too limiting :(…
