too much protein a bad thing?

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BeckiT2012
BeckiT2012 Posts: 1 Member
in Food and Nutrition
My daily goal is 48 for Protein... it's only lunch time and I'm already at 65...is this a bad thing? will this defeat my purpose?

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  • stephanieharmon
    stephanieharmon Posts: 19 Member
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    I am doing a nutrition class and she told us that the goal on here for protein was really low. Mine is 130 a day !!
  • taylor5877
    taylor5877 Posts: 1,792 Member
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    I ate over 100g for lunch...

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