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too much protein a bad thing?
BeckiT2012
Posts: 1 Member
My daily goal is 48 for Protein... it's only lunch time and I'm already at 65...is this a bad thing? will this defeat my purpose?
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Replies
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I am doing a nutrition class and she told us that the goal on here for protein was really low. Mine is 130 a day !!0
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I ate over 100g for lunch...0
This discussion has been closed.
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