Protein

hlcgreene
hlcgreene Posts: 22 Member
in Food and Nutrition
I keep going over my protein intake for my daily target, how will this effect weight loss?

Replies

  • MetilHed
    MetilHed Posts: 101 Member
    As long as you are hitting your calorie target and getting enough fats, it shouldn't matter at all
  • hlcgreene
    hlcgreene Posts: 22 Member
    Yea I am don't tend to go over fat or calories in a day
  • BiggyFuzz
    BiggyFuzz Posts: 511 Member
    high protein is a good thing as long as your carbs,fats and calories are not over.

    How are you getting this extra protein? shakes or by foods or both?

    I usually go over 30,40 grams of protein over but i think its because i strength train more than cardio
  • stephanieharmon
    stephanieharmon Posts: 19 Member
    I am currently in a nutrition class and my protein on here is super low compared to what they are telling me to eat !! I have been told that for the rebuild of cells and muscle protein is essential!!! You should be fine ! good luck
  • hlcgreene
    hlcgreene Posts: 22 Member
    Thank you everyone.
    I am eating chicken a couple of times a day and my breakfast includes yoghurt.
    Glad to hear I am fine going over it, been exercising more too so should be good for repairing

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