rllewell

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2014 Warrior Dash
Today I signed myself, my son and daughter, and my future son-in-law for the North Carolina Warrior Dash on May 17th. Last year it was just my son and I and he might ask a few of his friends to join u…
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2 views
11 comments
Started by rllewell
Most recent by AllanMisner
Jan 16, 2014
Fitness and Exercise
Foam Fest - Looks like another obstacle/fun run
I've already committed to a Warrior Dash in May but it looks like another obstacle/fun run in a few areas of the United States. http://5kfoamfest.com/
Closed
1 views
1 comments
Started by rllewell
Most recent by wildirishrose162
Dec 5, 2013
Fitness and Exercise
So why do you take vitamin or multivitamin supplements?
"At this point in time the science is not sufficient for us to estimate how much benefit or harm there is from taking vitamin or multivitamin supplements to prevent cancer or heart disease," Dr. Micha…
Closed
1 views
2 comments
Started by rllewell
Most recent by ldrosophila
Nov 13, 2013
Food and Nutrition
Muscles In Bottle?
Ran into this article on Yahoo News which analysed Tribulus Terrestris, DHEA, Creatine, HMB and L-Arginine. Personally I don't take any muscle building supplements but I know a lot of folks on here do…
Closed
1 views
Started by rllewell
Nov 12, 2013
Fitness and Exercise
Who has a garden to grow their own fruits and vegetables?
Who on here has a garden to grow their own fruits and vegetables? Tell me the size of your garden and what you plan to grow. Last year I invested in a Tower Garden which is vertical gardening using an…
Closed
4 views
39 comments
Started by rllewell
Most recent by chadgard
May 6, 2013
Food and Nutrition
Article on yahoo! praised MFP
Article on yahoo! praised MFP "MyFitnessPal (MFP), a free smart phone app and website, got one of the top satisfaction scores. And while Weight Watchers is still the people’s choice, chosen by four ou…
Closed
1 views
1 comments
Started by rllewell
Most recent by Hadabetter
Jan 4, 2013
Health and Weight Loss
Help new gym/fitness center members
This time of year we start seeing new members to your gym or fitness center and I want to encourage everyone to simply say “good morning/afternoon”, introduce yourself, offer them help (if they are lo…
Closed
1 views
Started by rllewell
Jan 3, 2013
Fitness and Exercise
Tower Garden - My first year
Below is a video about Tim Blank, inventor/developer of the Tower Garden that I purchased and used for the first time this summer. It uses an aeroponic system (similar to hydroponics) to grow fruits a…
Closed
2 views
1 comments
Started by rllewell
Most recent by rllewell
Nov 8, 2012
Food and Nutrition
Cholesterol down another 15 due to clean eating.
The company I work for does a wellness week this time every year and we can sign up for a full health screen which includes blood work. Last year my total cholesterol was 159, LDL 95 (bad) and HDL 47 …
Closed
1 views
4 comments
Started by rllewell
Most recent by rllewell
May 21, 2012
Food and Nutrition

rllewell

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2014 Warrior Dash

Foam Fest - Looks like another obstacle/fun run

So why do you take vitamin or multivitamin supplements?

Muscles In Bottle?

Who has a garden to grow their own fruits and vegetables?

Article on yahoo! praised MFP

Help new gym/fitness center members

Tower Garden - My first year

Cholesterol down another 15 due to clean eating.

Welcome!

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