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hcg diet support
i'm on the hcg diet ... r1p2d21. it's getting really tough because i can't wait to finish with this round and go onto phase 3. i started at 151 lbs and i am now at 138.5 lbs. woohoo!!! i am extremely happy with my results and don't feel like i need to lose anymore weight. i am 5'5" with about 27% body fat. is there a group…
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supplements
there are so many supplements out there that it gets really confusing on what i should and should not take. currently, i am taking a multi-vitamin and acidopholus. nothing for weight loss. what are good ones to take? i heard of this one called eleotin and was wondering if anyone knows anything about it. i don't want to…
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shakes & bars
I'm trying to find the best shakes and bars that can help with weight loss., Any suggestions? Has anyone used shakeology?
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new to the board
hi everyone! i'm new to the board. i am currently on the hcg diet and am looking for a good way to continue keeping track of calories and exercise once i am off of the very strict portion of the diet. i already lost 11 lbs, but would like to drop a few more pounds in the next few months without going back on the hcg diet.
