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How do you add a photo
How do you do that when you are posting on a topic? And the animated photos, how do you do that?
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Hiatal Hernia
My chiropractor told me he can't treat me, right now, because he thinks I may have a hiatal hernia. I looked it up on line. I think he's right. I've made an appointment with my regular physician. For reasons I do not understand I am unbelievably sad about this. Any experiences anyone can share?
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Question about polar and calories burned
I bought a polar FT4. I decided to wear it all day for a few days to see how many calories I burn just doing what I do. In about 12 hours I burn about 2200 calories. My fitness pal guestimates that I'm burning about 1750 in a day. Should I use this new information? Is it accurate to use the moniter that way? With a 500 cal…
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So little calories burned
I recently got a polar heart rate moniter. I really like it, but the calories burned according to it are so much less the the equipment or this site say. It frustrates me, I was on the treamil for 75 minutes today and only burned 480 calories. The treadmil said quite a bit more and its at the gymn and a really nice piece…
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First day with polar moniter
My heart moniter came! It was easy to program thank goodness. I don't completely understand it yet but here is what I learned...My inexpensive stationary bike way overstated my calorie burn. My decent elliptical slightly overstated my burn and my pretty nice treadmil was close but still overstated, which could matter.…
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Lite soups=sodium overload!!!
So I bought these "lite" soups, they are really low in calories and they are tasty but the sodium content is thru the roof! Well thats annoying and I will be checking that out next time I shop, but the conveniance so appealed to me and because its been so cold. Well my weight has barely budged this week, any suggestions of…
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Not to be gross but...
All these vegys are giving me gas, I cannot live with this! Should I try beano, anyone have any advice?????
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What does a heart rate moniter do?
I tried to look it up but I can only find sites that want to sell me one. I get that it probably measures your heart rate but why does this help me? How do I use this information?
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Wooden handled Knives
I have a decent knife set with wooden handles. They need oiled I think??? What should I use, or how should I care for them? Anyone know??
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Scale experiment
Like alot of you I really obsess about that scale. Little changes can make or break my day. This morning I tried a little experiment and weighed myself about 6 times in 45 minutes. So.... Took a shower- up 8 ounces Drank my coffee- up 5 ounces Dried my hair- down 4 ounces Had a healthy BM(eeew) - down 7 ounces Put on my…
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"You currently have no friends...."
Ugh after three days I really can't read that any more. :frown: Seriously I love this site and seem to be on here more and more so I guess I better make some friends. Any takers?
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Glad to find this site!
Hi I am Cheri in La Grande OR and this is a great site! I have starved myself to no avail and after one day on here I am down over a pound!!!
