-
..
..
-
Protein powders
I started drinking Isopure non-flavored with my smoothies that I make after my workout (banana, raspberry, and oranges in ice and water) and I've noticed that I gained a little weight. I didn't think I would considering the calorie count/carb amount is next to nothing. Is it normal for this to happen at first? I do…
-
Running issue
I finished my first half marathon in 3 years today at an 1 hour and 52 minutes this morning. That seems like a pretty steady pace but the first three miles were killing me. I eventually went numb and pushed myself through the last 10 or so miles. I've always have had an issue getting started in weather under 70 degrees. I…
-
A "Lifestyle" change...
http://2.bp.blogspot.com/_qqbCPIPJInc/TICiRvq1iTI/AAAAAAAAADs/GOQ5rn6AXfo/s1600/Plan.jpg Couldn't sum it up better myself. EDIT: I would just post the picture but it's kind of big.
-
A "Lifestyle" change I couldn
Couldn't sum it up better myself.
-
strength training..
Are exercises I do with my own body weight considered weight training? I do a massive amount of sit-ups, push-ups, planks, ab workouts, hip flexor workouts, squats, e tc and don't want to have to log each one under a different cardio. I do them in sets (and log them into strength) with a 30 second rest in between each, I…
-
Cheesecake weakness
Usually when I'm extremely stressed out socially, I bake. I've done it since I was a kid. Last night I thought it would be brilliant to make homemade cheesecake. Cheesecake is my weakness! Anyhow, I tried this recipe: http://gingerbreadbagels.com/2011/06/30/twix-cheesecakes/ It's was a new recipe and I was curious as to…
-
Kashi Cereal
I absolutely love cereal (and homemade oatmeal) but I'm a mother of one so the only cereal I buy and eat is for my daughter. I want to try Kashi but I'm not sure which to get (or if I should get that kind). Does anyone eat healthy cereal? What do you prefer?
-
Training + Losing weight
Hey everyone! I'm Lindsey. I'm currently a college student. I study Sign Language and hope to have an interpreter degree soon. I'm also a mother of one and hold down a full-time job. Yes, pretty busy so I hope to find some good people that'll help me stay motivated. I use to use Livestrong.com but I didn't find it to be…
