strength training..

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lmaharj
lmaharj Posts: 82 Member
in Fitness and Exercise
Are exercises I do with my own body weight considered weight training?

I do a massive amount of sit-ups, push-ups, planks, ab workouts, hip flexor workouts, squats, e tc and don't want to have to log each one under a different cardio. I do them in sets (and log them into strength) with a 30 second rest in between each, I just don't know if I'm logging the amount of time correctly. Without the rests I do about 30 minutes of strength training a day.

Should I bother logging the cardio of it at all?

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  • Timdog57
    Timdog57 Posts: 102 Member
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    The way I do it is to use the Strength Training entry, and use the total number of minutes I was lifting (including rest time). So, last night I did an upper body workout and it took me 1 hour and 10 minutes... I logged 70 minutes of strength training. The calories seem to be realistic (if not low) doing it that way.

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