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Very difficult night
We had a very difficult night last night, My 18yr old autistic son had stopped eating AGIAN. We have been going through this ever since he has started eating solid foods, he eats a certain group of foods for a while and then just stops and we have to try frantically to find something he will eat. Last night I had to sit by…
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How to get enough carbs when you don't eat grains
A While back my doctor put me on The Paleo diet to help with an the chronic pain of fibromyalgia and myofascial pain syndrome (sp?) Right now I'm training for my first 10K, my running group coach has been talking about carb loading before big runs and before the race but I'm at a lose as to how to do it. If you dont eat…
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Paleo Diet
Hi my doctor just suggested that I go on the Paleo diet because it helps lessen inflammation, I was just wondering what other peoples experiences were. How did you like it? Was It difficult to stay on? It seems pretty simple to me. No grains, no dairy, No sugar, and no processed food. I'm waiting for a book from the…
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Any older still active athletes struggling with old injuries
Hi I just turned 49 and am an an ex athlete, well I'm still an athlete but lately my body has been betraying me I played soccer and swam in HS and collage and trained martial arts for twenty years. All that ware and tear has taken its toll. I was just wondering what other older athletes are doing to cope with pain and…
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shoulder impingement anyone? I'm very impatiant
I was just wondering if any one out there has had to deal with a shoulder impingement problem. One of my main exercise program is master swimming and I had the same problem when I swam in collage, it is fairly mild right now and I'm treating it with rest, ice and anti inflammatories, I'm staying out of the pool until all…
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could use some friends
I'm starting up again after a family emergency. I could use some friends, I was an athlete and I weighed 135 most of my life. After two knee surgeries and a long illness (plus the side effects of medication) I shot up to 180 in about a year. It took another year to get back down to 140 but because my medication stayed the…
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late night sugar cravings
So hers the thing. I work till late at night. I go to work at 9pm and dont come home till 12:30 to 1AM. I eat dinner before I go to work come home take my medication and take some time to unwinde. I usually have a snack while I am unwinding but nothing seems to satisfy me and I have this incredible carb,fat, sugar craving.…
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don't know if I can complete C25K
Hi I just ran W2D1 of C25K and my joints and shins hurt so bad I don't think I can compete the week let alone the program. I just bought new shoes from a reputable shoe store because of my shin splints but I don't seem to be getting past this I'm dreading my nest run, help I need Inspiration and advice!
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Calling all runners 45 and older
Hi I'm 48 and just started running after a 20 year hiatus, I have just started wk3 d1 of c25k, and had to quit and take a break because of a strained muscle in my thy and shin splints. I plan to start over in two weeks. hopefully with fewer injuries. Id love to hear your hopes, struggles, success stories and…
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Thanks every one
I just finish day2 wk2 of c25k and it felt great! With new shes and all your great suggestion (especially the alphabet suggestion and rolling your shins with frozen water bottles) I ran almost completely pain free! Thanks for all your support! L.:happy:
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Shin pain
HI I just started the C to 5k, I just completed my first week and I'm having horrible shin pain., I don't want to stop running so I was wondering if any one else has had this problem.
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strength training zero cal?
Hi I'm new here and I'm wondering why strength training register 0 cal ?
