strength training zero cal?
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monjet13
Posts: 40 Member
Hi I'm new here and I'm wondering why strength training register 0 cal ?
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Replies
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For calories you have to log it under cardio.0
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if you search strength training in the cardio section, it shows calories0
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I do what Rhonda does. My strength workout is typically a circuit (superset actually), so I log my weight training in cardio as a circuit workout.0
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I log it as cardio too --- but if everyone is doing that to track calories -- why does it exist under strength?
What do people use it for there? Just to see their progress or what?0 -
Thank you for asking the question and for the answers. I was trying to figure this out this weekend. I hadn't thought to look under cardio.0
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