Paleo Diet

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monjet13
monjet13 Posts: 40 Member
in Food and Nutrition
Hi
my doctor just suggested that I go on the Paleo diet because it helps lessen inflammation, I was just wondering what other peoples experiences were. How did you like it? Was It difficult to stay on?
It seems pretty simple to me. No grains, no dairy, No sugar, and no processed food.
I'm waiting for a book from the library.

Thanks for your in your input Monjet13

Replies

  • iKapuniai
    iKapuniai Posts: 594 Member
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    I think it's a great and healthy plan! Personally, I don't think I'd be able to do it because I LOVE my dairy, I LOVE my beans and I LOVE my chocolate lol But for anyone who has the restraint to do it and continue it long-term, especially for medical reasons, should definitely consider it. :)

    Good luck!

    Love and Alohas,
    Ihilani Kapuniai
  • andeey
    andeey Posts: 709 Member
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    This group might be helpful:

    http://www.myfitnesspal.com/groups/home/37-primal-paleo-support-group

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