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Age old question ... which is heavier muscle or fat?
I'm want an answer to the age old question which is heavier muscle or fat?
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seeing stars!
I attended my first Combat class today with is a mixure of boxercise, aerobics and martial arts. About half way through the class I had a brief moment of 'seeing stars'. This is my first real energetic work out in the 2 weeks I have been at the gym - the instructor was unrelenting! Should I worry or just put it down to my…
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I have a grazing head on today..
I used to celebrate #FoodyFridays with my boss and today I have a grazing head on where I just want to eat constantly! Help!! I have been good and adamant I'm not having fast food today but can't get the cravings on grazing out my head. Does anyone else suffer this?
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Protein Shakes
Now I always thought protein shakes were for the 'shaved bulldogs that carry carpets' looking guys who purely want to bulk up. After reading a few comments saying these should be drunk for a mini meal type thing, should I be including them in my diet? I am exercising 5-6 times a week, trying to consume around 1200 calories…
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Hello!
I was recommended to try the site after joining the gym recently and wanting to track what calories I consume etc daily. I have to say I think its a genius idea! Eat to use, informative and clear. My only down fall would be the lack of current exercises available I.E. Zumba, Hot Yoga etc. I for one do not know how many…
