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Do I Count The Calories Burned While At Work?
Hello everyone! Forgive me if this isn't the ideal place for this post, but it seemed like the right place to ask. I recently bought a HRM that keeps track of calories burned, distance traveled a, and steps taken (as well as current HR) throughout the day. My question is: do I count those calories burned through a day of…
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Need Help Designing A Weight Training Routine.
All of this info I read on the internet just has me so confused! I know I won't 'bulk' up by weight lifting and am really wanting to try, but I have no idea where to start. It doesn't make it any easier that my current gym doesn't have 'names' on any of the machines... they just have pics on them that show you what muscles…
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New Rules of Lifting - For Women (Share Your Pics Pls?)
I've been hearing and reading a lot about The Book "New Rules of Lifting For Women" and my interest has definitely been piqued. I was wondering if any of you can share your experiences (and possibly pics) with this program. I've just recently joined a gym with my friend and we are both interested in weight training. I'm…
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Anyone Taking Vitamins or Supplements?
I was curious as I have just started taking a multivitamin along with an Omega-3 and Vitamin E supplement. Was wondering if anyone else was supplementing their nutrition and with what?
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Breakfast Before or After Morning Workout?
Just wondering which would be better? To eat breakfast first and then workout or workout first and then eat?
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Question FOr Walkers - Morning, Afternoon, or Evening?
I was just wondering if those of you who mainly walk for exercise, walk in the morning, in the afternoon, or in the evening? Does it make much of a difference what time of day you get your walking in?
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Do I NEED To Join A Gym?
I really want to get back into my fitness program (have 60 LBs to lose) but I'm very hesitant to join a gym, mostly because of the cost. Is it possible to get the same types of workouts/results by working out at home? I'd like to hear both the pro's and con's. Do you workout at a gym or at home? if at home, what types of…
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In Need of Friends With SImiliar Traits/Needs/Situation
Hello all! While I am not new to MFP, I am new to the Message Boards. I would like to make some like minded friends! Looking to 'buddy' with other women ages 35 years - 45 years, with kids/family, and 40+ lbs. to lose! Would love to share tips, recipes, and inspiration! PLease add me as a 'buddy'!
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Where The Weight Came Off First/Last
I noticed that when I lose weight, I see it in my face before I see it anywhere else. The last place is my backside, LOL! Where do you notice it first... and last?
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Where The Weight Came Off Firtst/Last
Double Post, please ignore as I cant figure out how to delete a post :(
