New Rules of Lifting - For Women (Share Your Pics Pls?)

cue_chik

I've been hearing and reading a lot about The Book "New Rules of Lifting For Women" and my interest has definitely been piqued. I was wondering if any of you can share your experiences (and possibly pics) with this program.

I've just recently joined a gym with my friend and we are both interested in weight training. I'm thinking this would be a good way to get started? Also, did you include any cardio on your off days, if so, how much?

Thanks in advance!

charliehefferon

Bump! I'm going to start this in January so would be interested in peoples results

neverstray

http://www.myfitnesspal.com/topics/show/820899-12-weeks-of-stronglifts-still-a-woman-lotsa-pics

DenyseMarieL

I am starting this program today. I am very excited to try something new! I am a runner, so this will be a challenge!