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logging P90x
Getting ready to start P90x, wondering how to log it. Any suggestions?
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Program suggestions?
Hey strong ladies, I'm looking for suggestions on a strength training program to follow. I've been doing Stronglifts for about a year and am just getting a little bored. I'm also dreadling the deadlift a bit now that I've hit 150% of my BW on that lift. I've tried NROLFW and it's just too time consuming since I travel 3…
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Ramblin Rose
Is anyone going to do a Ramblin Rose this season? I've commited with some friends to do the May 5th event but I dont bike or swim (yet)...will definately start getting more mileage out of our great YMCAs here.
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Looking for winter running tips
Hi there! I've been running about 9 months so haven't really been through a winter yet. I'm curious if anyone still runs outdoors in the winter or are we stuck indoors? Other than gloves, jacket, hat...what other special gear is helpful or needed for winter running? Thanks in advance for any advice!
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Stage 3 question
I'm starting stage 3 today and dreading the longer rest time between sets. I know it's good for me and all that but wondering; what do others do during that rest time?
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Thunder Road marathon & 1/2
Anyone doing the Thunder Road marathon or 1/2 marathon in Charlotte on November 17th? I'm planning to do the 1/2, it will be my first one. Looking for online training pals to keep motivation up
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Team 6
Hello team 6 - We're going to rock this challenge! I just wanted to start a thread for us to post each other. Today I plan to run intervals then 3.5 miles. I may take a yoga, zumba or pilates class tonight; it depends on whether my son has baseball practice. Tomorrow is a lifting day for me, maybe yoga too depending on…
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NROLFW did I do it wrong?
Today was my first day doing NROLFW. According to my HRM I only burned 97 calories; could that be right? I am 5'1" and close to goal weight so I know I don't burn as much as most people. I thought I worked out hard on each of the exercises though it didn't seem like a long enough workout (30 minutes or less) so I did some…
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Cross Fit 2x a week?
Wondering if anyone is doing CrossFit successfully 2 days a week? If so, what other workouts are recommended in between? I travel Tue - Thur and still have access to a small hotel gym.
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sick day?
OK I know this is gross but how do you count your calories when you've been sick to your stomach?
