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simple high protein breakfast
This isn't some ground breaking recipe or anything, just my current go to breakfast. Gives me a good start with a lot of protein, so I can enjoy my carbs later. 3 egg whites 1 large egg 3 strips of Jenn-o low fat turkey bacon 1 la tortilla factory wheat tortilla Dash of Siracha chili sauce Cook turkeu bacon till desired.…
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Starting P90X3 tomorrow (6/8) Anybody else?
I've done Insanity twice and classic P90X once and I am going to start P90X3 tomorrow since it is a shorter program. Anybody else starting this program, or any program, and wants to have a support group? I am not a beachbody coach so I won't be attempting to sell you anything.
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Picking up running speed
I am trying to pick up some speed on my longer runs. I am currently running 5 days a week at around an 8 minute pace up to 3 miles. I am trying to get under 7 minutes per mile. Is it better to do tempo type runs (run at my normal pace for 2 minutes, faster pace for a minute and alternate between the two for my entire run)…
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Getting back on the weight loss horse
Man I have been struggling since Thanksgiving. I was doing very well had finished Insanity and was only about 15lbs away from my goal. Now I am back up to 30lbs over my goal and can't get up to exercise in the morning like I used to. I don't know what it is. I have a goal and a clear reason why I want to get to my weight…
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Subway Saved Calories
Nevermind, I can't read.
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Street Running and how to figure distance
I am starting a 10k training program and part of it is intervals of 100 meters. I am used to doing intervals for time, but not for distance. I am not running on a track or anything that is pre measured, so how would I figure out 100 meters? Is there an average 100 meter time (not Usain Bolt like) that I could use instead?
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jogging with 2 y/o twins
My wife recently went back to work so my jogging routine has been altered. We have twin 2 year old boys and I would like to be able to throw them in the stroller and jog with them. I usually jog for 25 minutes or so 3 days a week. I am kind of leery of purchasing a jogging stroller as they are quite expensive. We have a…
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Veggie Pizza
Made some good veggie pizza last night, tricked the kids into eating a good amount of veggies without knowing it. One Boboli Whole Wheat Pizza Crust 1/2 package of Boboli 3/4 cup low-moisture park skim mozzarella shredded cheese 1 cup of broccoli slaw 1 bell pepper 3 oz of cherry tomatoes 1.5 oz mushrooms 185 calories a…
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Accuracy of calories burned
Hello, I am new to this site and am trying to get a consensus from people who have similar goals to me in weight loss about the accuracy of the amount of calories burned according to my HRM. I started Insanity last week, and I really make it a point to give my all. I was entering the time as aerobic exorcise in my calorie…
