-
Tired all the time!!!
I feel like I am just exhausted all the time!!! I can sleep and whole night of 8hrs and still feel like I haven't slept in months! I have no energy at all!!! Any ideas on what to help with this?
-
Clothes
Okay I have lost about 40 lbs now. My clothes have become too big. My mom the other day was giving me a hard time about it so I went and bought a new pair of jeans well those are getting too big now. I can't afford to go buy a lot of new clothes every few weeks so I was wondering what some of you all did about getting new…
-
Work out question
When I first signed up for the gym I meet with a trainer. She helped me set up a workout and I have stayed pretty muchly to that workout I have added a few more machines along the way but it has pretty muchly stayed the same. Anyways, whenever she meet with me she said that I should do one set at a time on one machine then…
-
Vitamin
I need help. I have been trying to take One A Day Womens's Active Metabolism Vitamin but every time I do I end up getting sick. It says to take with food and I do. I need some kind of daily vitamin can anyone suggest a good one?
-
Not enough time
Okay so heres the deal. I don't have enough time to eat the calories I need. I usually only eat about 900 a day I know I am gonna put myself in starvation mode but I don't know what to do. I work in food so I am around it all the time you would think I would have time to eat but I don't usually then when I get off from…
-
Treadmill phobia
Okay I am not scared of the treadmill I actually really like it however I am getting ready for a little bit more of a challenge. I want to start to run on it but I am a little bit of a chicken. I have never been very athletic or graceful and I am scared of falling off in front of everyone at the gym. Anyone have any ideas…
-
Alittle Fustrated
Okay is this right? My first week I lost 5 lbs. However my second week only 2 lbs. I stayed under my calories all week this week but I didn't really get to exercise alot would that make up the difference? Please help I am alittle discourage I was expecting another 5lb week!!!
-
Help..need a way to make some steak faijtas
I've been craving some steak faijtas. I don't want the tortillas that go with faijtas but I love the steak and peppers etc. Anyways, I was wondering if anyone had some low calorie way of making them or would know how to figure out how many calories are in them I can't find it anywhere. Help me please!!! Thanks
-
Hello!!! I need help!!!
Hey my name is Kendra!!! I am 26 years old and have always been heavy set and over weight. Haven't ever been very athletic or anything but now I am taking charge. I am ready to loose 100 plus pounds. I joined a gym Monday and have gone everyday since and worked out at least 1hr. I am really enjoying it. I have a friend who…
