buttercupke

fruit helps me it keep me fuller longer

I am in been wanting to run a marathon so this will be my first step!!!

I am with you I need something to push me right now and I think this is just what I need!!! I agree on 2010 I am done with it although I have done alot of growing this year!!!

Go for I was scared too but it really isn't that bad...I am not graceful at all I am always running into walls and I have ran on the treadmill a couple of times now its really easy...Just go for it!!!

i will but i gotta wait a couple of days...just getting over a major illness but will love to keep up with you

I've done the same thing but with strawberries

I am not sure since you are on the injection but I bet it does. I know when I first started my life change my period went crazy. I talked to some medical professionals and they all said it had to do with me changing the way I eat and exercise.

I have this same problem. Alot of the frozen dinners from Weight Watchers, Healthy Choice, etc are loaded in sodium. However, I live alone and its hard to cook for one. So I am interested in what everyone else has to say on this topic too.

Sounds good I was craving a root beer float the other day!!!

Thanks for the advice!!!

I want to know too because thats what I drink and use. I don't think its bad for you. It has to be better than whole milk right.

Looks great!!!

Awesome!!! I agree you should get to be as conceited as you want. You deserve it!!

Thanks so much for the wonderful ideas!!!

Love it and watching it right now!!! Shes my hero!!!

Thanks for the encouragement really needed it today!!! You're pretty awesome yourself!!!

That is great!!!

Something I use as a meal replacement every now and again is the Special K protein shakes they keep me full and they don't have a lot of calories (180 for 1 bottle) they have protein in them also but I don't drink them every day just when I don't have time to sit down and eat something healthy.

Okay I am a store manager at McDonald's I don't know where you went to get your food but there is NO age limit to getting a happy meal. If it was that big of a deal you still could have ordered what is called an All American Meal. Its a Hamburger Small Fry and Small drink. I completely understand what you mean about the…

Thanks so much I am one of those people who was upset about not losing enough in a week. It really helped me put things into reality.

Thanks for the encouragment I guess I wasn't looking at it realistically anyways. I am proud of the 2lbs that is something and I have started to see a difference in myself and the way my clothes fits. Thanks so much again!!!

Thanks so much I can't wait to try these!!!

I am 26 and would love to join!!! I just started last Monday the 5th and lost 5lbs so far!!!

I am game although my weekend is technically Saturday Sunday Monday...but I am about to hit the gym now. I was having trouble getting motivated today but you just did it for me Thanks and good luck to you!!!