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muscle cramp remedies
Just started biking and loving it! But my thighs are cramping super hard and i'm out of sugar for the day, so bananas are out. Any remedies?
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motivating myself with a little black dress
I haven't tried any real kind of goal or motivating tool thus far, fearing that i'll pick something unrealistic and give up when I can't reach it. But now I feel it's time, so here is my promise to myself, made here in public for all of you to see: I will go to the gym at least four times per week doing cardio and strength…
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discouraging people who think they're 'helping'
I have heard this a couple times now: "oh, you're eating a bagel? you know you just basically negated your entire workout" "oh, you're doing sit-ups? those are useless without some resistance" why not say, "oh, you're trying something new? well, unless you're perfect, don't even bother. you're just wasting your time and…
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Fighting-How should I record this exercise?
I work approximately 40 hours per week at a group home for Autistic children. At fairly regular intervals, I am called upon to restrain these children for the safety of themselves and those around them. Don't worry-I am trained in how to do this in a respectful and safe way, and do it only as a last resort. Nevertheless, I…
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finding the right exercise
So i've done hot yoga. It made me feel awesome but isn't helping me build the muscle i want. Then I walked for over two hours. Burned a bunch of calories but man was it boring! Today i did Zumba, and it didn't get my heart rate up where i wanted it-plus I have terrible coordination and almost sprained my ankles a bunch of…
