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November Challenge ~ Nov 10th -- Nov 17th
I'm hoping you find this fun and different and get inspired!! :D 12 Ball Wall Squats (No ball? then do a 30 second wall squat) 12 Lateral Shuffles ... https://www.youtube.com/watch?v=ZkC4epVed4Q 12 Close Grip Lat Pull-Downs ...https://www.youtube.com/watch?v=EQIJu5j5YD8 12 Seated Bent-Over Rear Flys ...…
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November Challenge ~ Nov 3rd -- Nov 9th
TANK TOP ARMS ;) 15 Push Ups 24 Bicep Burners (8 full curls, 8 half curls, 8 full curls) 15 Shoulder Presses 15 Push Ups 15 Tricep Dips (chair dips) 15 Back Rows 15 Lateral Raises 10 Push Ups 15 Tricep Kickbacks 20 Tricep Pulse Backs Repeat this circuit 2-3 times Have a blast!! Chris
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Day 29
Day 29 -- DONE!
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Aug 28 -- Day 28 REST DAY
Day 28 -- DONE! and with a grin on my face! Chris
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Day 28
Day 28 -- REST DAY! -- DONE and with a grin on my face!!! Chris
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Day 27
Day 27 -- DONE!!!
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Day 26
Day 26 -- DONE!!
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Day 23
Day 23 -- DONE!!
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Day 22
Day 22 -- DONE!
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Day 20
Day 20 is a REST DAY but my REST DAY was yesterday, so I did yesterday's arm challenge today! Hope you all enjoyed today to the fullest! Chris
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Day 20
Day 20 is a REST DAY but my REST DAY was yesterday, so I did yesterday's 3X30 Challenge today!! Hope you all had a great day! Chris
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Day 16
Today is a REST DAY but I take my rest days on Thursday so I did Thursday's challenge today! Day 16 -- DONE!
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Day 15
This is a REST DAY but I take mine on Thursday, so I did Thursday's challenge today! Chris
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Day 14 -- 135 squats
Day 14 -- Done!! Chris
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Day 11
A good, Junk-Food-Free Wednesday is in store for us, just wait and see!!!
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Day 10
One-third of the way there!
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Day 9
This will be a Junk Free Monday FOR SURE!!! :drinker:
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Day 8
A beautiful day to eat healthy! This is a No Junk Food Sunday!!!
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DAY 7
Day 7 -- DONE!!
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Day 7
Day 7 will be a great day!
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Day 6
Friday!Friday!Friday!Friday!Friday!Friday!Friday!Friday! :tongue: Have a terrific, junk-food-free Friday! Chris
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Day 5
This will be a grand day!!
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Day 4
It will be a good day!
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Day 3
I don't buy it, so it doesn't sit in my pantry calling out to me.
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Day 2
Day 2...it's a holiday...motivated and determined to eat healthy today...There will be NJFFM! (No Junk Food For Me!) We can do this! Chris
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Day 1
09/01 -- No junk food passed my lips today!
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Day 4 of 21
Will be a good day!!
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Day 3 of 21
A good day!!
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Day 25
08/25 -- Day 25 -- DONE in two sets! Might have to make it three sets this next week.
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Day 2 of 21
Today was perfect! No junk food!
