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Jillian Michaels 30 day shred and Ripped in 30 Questions
Hello, I was wondering what exactly you'd track the 24 minute work out for her DVD. That's how long her workouts are. They are short. It's a mix of ab, cardio, arobic and strenght training but is it really just 24 minutes to log in? That's like nothing..like a 100 something calories :( A half hour on my eliptical is a lot…
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Exercise routine...
I started dieting and exercising it will be 4 weeks ago this sunday. No weight loss. When I work out in the morning, which I just started I do that Jillian Ripped in 30 I'm on week one day 6 of that and in evenings I power walk for 5 miles for the last almost 4 weeks. My powerwalk is to the point where I've almost wanted…
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Calories Question
I'm confused with the calorie part... Mine set me to 1200 a day. I started almost 4 weeks ago. I still have yet to lose even one pound (according to the scale.) I'm baffled :huh: I stick to the 1200 and work out 6 days a week. If we are supposed to lose weight, why are we to eat our exercise calories that we are burning in…
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Jillian Michaels Ripped in 30 and Shred Questions
Hello, I was wondering what exactly you'd track the 24 minute work out for her DVD. That's how long her workouts are. They are short. It's a mix of ab, cardio, arobic and strenght training but is it really just 24 minutes to log in? That's like nothing..like a 100 something calories :( A half hour on my eliptical is a lot…
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Everyones right, scales don't really mean much
Hi Everyone, I've been using MFP for three weeks now and was putting up a post each week of how my scale hasn't changed a bit. I was told on my posts that sometimes the scale doesn't reflect the full weight loss. I'm the same exact weight I was when I started. BUT.................I tried a pair of my summer shorts that…
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NO RESULTS UPDATE
Thanks everyone again! I'm back on track today... Just answering some of the questions I was asked in my posts..Before I got pregnant with my first son I was 118lbs and then went to 190 (yikes! I know) then went down to 145 ish by doing nothing to get there. Then had my second son and went from 145ish to 180ish and at my 6…
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NO RESULTS
Hi, This is my third post now, STILL have 0 results. Not gaining or losing weight. Just stays the same. I haven't cheated. I started just over 2 weeks ago. I track every single thing I eat and drink and etc eating 1200 calories. I also have exercised nearly everyday. I quit yesterday :( I just kind of gave up. I'm…
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still too soon??
I'm just following up on a previous post about my weight loss. It's been nearly two weeks since I started my diet and etc and eat 1200 calories a day and exercise nearly daily and STILL have not even lost a pound. I'm still the same weight :( I don't get what else to do after another week of same results. Has this happened…
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Too soon??
Hi I've started my counting of calories and exercise last week sunday. I weighed myself this week sunday and weighed the exact same. I eat 1200 calories a day now since last week, and have been exercising nearly daily since last week and haven't cheated: ) Is there something else I could be doing to see results? Or is just…
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Confused.....
I am 26 and 150lbs and want to get back down to 130lbs as soon as possible but in a healthy way. My fitness pal set my calorie intake at 1200 calories a day. Is eating this amount and exercising everyday going to get me results? Another question... If it says I have 1200 for the day and I exercise 300 calories it adds that…
