-
How make a clean food slate
I would like to clear all the food items out. Can I do this without closing the account and starting over? My diet has changed and there are way too many foods to go through to find the ones I eat now. Thanks for any help!
-
Women's Day weight loss article.
Has anyone seen the new Woman's Day weight loss article? I only got to read it briefly before it was my turn at the register...lol. And stupid me put it down and didn't buy it. But anyway it was saying that you should eat for 5 days like normal (or whatever you wanted....not sure which) and then eat a defecit in calories…
-
Too much protein?
Since I have been keeping my food diary I keep going over my protein and never get near my carbs. Should I be eating more balanced diet? I just crave proteins more. They stay with me longer than carbs, even whole grains. And I never eat white stuff.
-
Cocnut oil for energy
Does anyone use cocnut oil before they work out for energy. I read to eat 2 tsp (or was it tbs) for energy that the medium chain fats burn quickly.
-
Does anyone use Wii EA Sports Active 2
I workout with my Wii. I was wondering if anyone else uses this and would like to join my workout group. I am currently in phase 3 of the 9 week challenge. I am in a group that everyone has stopped working out and get no motivation from. Friends make it fun even if we are not doing it in the same place or time. Come…
