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Im' sorry from my most used list.
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But they are only deleted from my most recent list not from everything.
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Soy protein is linked to an increase in estrogen or it has estrogen properties. I would stay away from it!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Hi!! My name is Michelle. I am 45 married with 2 active boys 7 and 8. I have always been blessed with a pretty good metabolism: but now that I am getting older it is not as blessed as it once was. I have lost about 10lbs so far. I would like to loose another 5-10 but my real goal is to get fit. i want to look strong but…
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YES>>>>
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I WOULD CALL THAT PART OF YOUR ABS NOT POOCH!! YOU LOOK GREAT!!
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Do they well unsweetened protein powders? I always go over on my sugars and I am trying not to eat any fake stuff. And if you know of any what are your favorites?
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Fake foods makes your liver work harder so not it is not processing fat. You can't loose weight if your liver does not work on fat.
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get your carbs with veggies. Your not eating enough. But I do go over my protein as well. Protein sticks with me longer.
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Thanks everyone!! This really helps! I feel better about my protein consumption.
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But the Am Heart *kitten* does not mention the fact the they are medium chain fats and get metabolized different in the body. The colesterol in these fats get burned not stored.
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Thanks guys!! Anyone else?
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I think of them as poison. And after not eating them for a while my body has changed and I either don't like them anymore or I don't feel good after eating them. It is going to take super will power to do it but you can do it!! You rock girlfriend!! Lot of love to ya!!
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Great question, I was wondering the same. Thanks for all the good points everyone!
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Ok I'm in!!:wink:
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You go girl! And I am with you on all of that!! I am hungry for skinny too. Bikini is my goal too. :flowerforyou:
