-
help with mixing up workout
I've primarily been walking or playing in the pool for exercise. I'd like some variety, however. I'm a complete novice with exercise. I've noticed a few ppl talking about Jillian Michaels plans. I assume these are DVDs. Any suggestions for a good one to start with? I have a bike downstairs. It's a regular bike on a stand…
-
Bit on GMA this a.m.
They were talking about portion sizes and how some are ridiculous. EX: a "serving" of PAM is a spray that is only 1/4 of a sec. seriously!!! Also the pints of ice cream that are 3-4 servings. Just a reminder to fully read the labels...and make sure you are measuring/counting your food correctly. It's easy to estimate…
-
Is it bad...
That the Food Network is still my favorite channel? :laugh:
-
Hello from GA!
I just signed up this week and am loving this site! I have the app on my iPhone, which is how I typically track my food. I LOVE that it has a recipe ---> calories section as I make my own bread and do much of my cooking from scratch, so I'd just be guessing on what the calorie content was otherwise (and let me tell you,…
