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Noooooooooooooooooooooooooooooooooo
This is serious business. It appears that Aaron Rodgers is now engaged. I'm going to be an old maid! :sad: http://www.todaystmj4.com/news/local/179085401.html
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BRING BACK THE NEWSFEED
I don't know how to function without it!
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How to Calculate Your BMR
English BMR Formula Women: BMR = 655 + ( 4.35 x weight in pounds ) + ( 4.7 x height in inches ) - ( 4.7 x age in years ) Men: BMR = 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) - ( 6.8 x age in year ) Metric BMR Formula Women: BMR = 655 + ( 9.6 x weight in kilos ) + ( 1.8 x height in cm ) - ( 4.7 x age in…
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Get in loser, we're going shopping.
TGIF!! Time to party! What are your favorite funny movie quotes?? "Hey Griswold, where do you think you're gonna put a tree that big?"
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How to burn more calories when you run?
So I saw on Dr. Oz that you burn more calories if you wear a thong while running. Has anyone tried this? Just wondering if it works, k thanks.
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Logging exercise-please help
Okay, so I went to Chipotle for lunch and I had to park further away than expected. How can I log these extra steps as exercise? Also, I took the stairs up to my office on the 2nd floor instead of using the elevator. Can someone help me with logging all this extra exercise? thanks.
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Women Should NEVER Lift Weights!
So, I have been lifting since January, and let me just tell you-it's the biggest mistake of my life. I'm SO BULKY! I mean seriously, sometimes I'll just be sitting here at work minding my own business, and my shirt RIPS right off of me! It's crazy! I have to go through entrances sideways because my shoulders have become so…
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Peanut Butter Breakfast Bread Pudding!??
OMG I found this on the Laura Scudder's Peanut Butter website. I must try it!! I will "clean" it up though, of course. Sub almond milk for milk, stevia for the sugar, and ezekial bread instead of regular bread:) Ingredients Crisco® Original No-Stick Cooking Spray 2 large eggs 1/2 cup milk 1/2 cup sugar 1 teaspoon vanilla 1…
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Favorite Summer songs!!
What's everyone's all time favorite Summer song? Not sure why, but mine is Mark Morrison's Return of the Mack. It's old school but really makes me want to throw on a bikini and hit the pool or beach!
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Training programs-who recommends what?
Can anyone recommend a gym-based training program? I recently completed Jamie Eason's 12 week LiveFit trainer and loved it, but would like a new routine before doing LiveFit again. I also say gym-based because I'm one of those people who can't work out at home-no motivation there at all! Thanks!
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Jamie Eason's LiveFit 12 week trainer-anyone on it? Anyone c
I'm on day 3 of Phase 1 for LiveFit. Where is everyone else? Anyone further along (or finished!) with advice or tips? If you don't know what LiveFit is, check it out: http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer.html
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Crazy Dreams!!! What's been going on in your sleep?
Last night I had a dream where I went to Starbuck's with my boyfriend to study for finals (I graduated from college 3 years ago lol). When I was leaving for Starbuck's, I remembered I wasn't wearing pants, just a short t-shirt. Then when I got there I still hadn't put pants on but I hoped to myself nobody would notice.…
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Just Joined a Gym-advice?
Went to Fitness Connection today and joined! I'm excited but nervous at the same time. Can anyone give me words of encouragement? I don't know why I'm feeling nervous about the commitment when I have been using the gym at my apartment since July!
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My favorite salad!
3 cups of spinach or spring mix 1 cup of strawberry slices 1/4 cup of sliced almonds 1 oz of goat cheese Drizzle with olive oil and balsamic vinaigrette & enjoy! I eat this for dinner about once an week and it's filling but low calorie. I have even added half a cup of rinsed black beans for extra fiber and it was just as…
