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Figurerobics with Jung Dayeon?
It's a Korean workout series, they're about 30 minutes each..give or take. Jung Dayeon who 'presents' the workout out previously lost a load of weight and is around 45 in the videos I think! Has anyone heard of this workout series and if you have (and have done it) did you see any results?
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Reaching goal with 1200 calories?
Has anybody done it? I read a lot of people upping their calories to get out of a plateau (This helped me get out of my plateau) or just to lose weight in general. Now I'm experimenting with going back to 1200 calories after about a month of upped calories and A LOT of binges to see if I'll continue to lose weight. Has…
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Plateau, eating maintenance, etc..
I know there are many threads on this but this is more to find out what has helped people personally in getting out of a plateau. I managed to lose 20lbs but now I've been stuck at 160lbs for almost 2 months. Last weekend I had a cheat day which turned into a full on binge, hoping this would maybe trick my body into losing…
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Relation of skin to diet?
My skin is really quite bad. I already know that my skin scars easily and is naturally oily, most of the spots I get will scar. (OK, I admit I do pick quite a bit but even the ones I don't pick tend to scar) Over the past few weeks I've had 'waves' of breakouts which are just pimples. I get these pimples on my face, neck,…
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Sweating during exercise
I've just finished working out doing an hour on the stationary bike, my heart rate was elevated a little and I only sweated a little. Usually my workouts are shorter and I find them more exhausting, this is usually aerobic type exercises. My query is if I haven't sweated it out and don't feel properly exhausted after…
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Losing 4kg and not looking/feeling any different? :(
I've been weighing myself weekly and today's weigh in read 77kg, my starting weight being 81kg. I STILL can't see any difference :| Could it all be water weight or something like that? I'm not sure whether it's any use to mention that I haven't been exercising apart from the walking to college and back.
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Time of the month
I'm not sure whether it's just coincidence that I have trouble sticking to my calorie goal when it's my 'time of the month', I've always had a sweet tooth but I crave sugar like mad whenever I'm on and it's a lot harder to ignore...hence the trouble sticking to my goal. Is it normal that this happens? D;
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Loose skin or just fat?
First of all I would like to ask: is there a way of telling loose skin apart from fat? I've read lots of different takes on whether you can or cannot get rid of loose skin after (rapid?) weight loss. the thing is I'm only 17 and have bingo wings! A few years ago I lost about 20kg, some of that healthily and some through…
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Losing 5 lbs in one week?
I've been using this site for a while but only 'on and off', but have been using it religiously since last week. Last week I had a health check up and found out I weighed A LOT more than I thought (I don't own any scales). I weighed 178 lbs and I thought I had weighed 160 lbs according to my previous weigh in, which in…
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Net calorie intake?
I'm sorry if this is a pretty stupid question ><;; Counting calories is nothing new to me but I'm a little confused about my net calorie intake at the end of the day. Umm, for example: My calorie goal is 1390, but today I have eaten 1406. My exercise burnt 236 meaning my net intake is 1170. Is 1390 calories my net intake…
