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Divas at the gym (RANT)
I took a body pump class today and the guy next to me was grunting up a storm the whole time, SO LOUDLY! He also struck these exaggerated poses in between each set to demonstrate his exhaustion (ie doubling over clutching his abs). Because of all his noise, everyone in the class was staring at our corner most of the time,…
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progress
Progress update for the past month Before After
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back in a bikini, just a bit more to go
Small accomplishments keep us going!
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body pump followed by spinning too much?
I have been doing a lot of 2 hour workouts lately, going to one class at following it with another class, but i'm wondering if this is going to hard? Sometimes I follow a cardio class with yoga which isn't as much exertion, but today i'd like to do body pump and then spin class - is this too much?
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What am I doing wrong?
I have been eating healthy, pushing myself with my workouts and eating pretty low-calorie meals....the weight isn't coming off. What am I doing wrong?
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check out my diary? advice/tips appreciated
I'm new to MFP and the world of counting calories. I'd like to better identify my good and bad habits. I've heard people say you should eat back your exercise calories but sometimes it's really hard for me to eat when i'm not hungry... still, weight isn't coming off. Help, please!
