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Ezekiel Bread...soooo good
http://www.livestrong.com/article/267599-nutrition-information-of-ezekiel-bread/ Every once in awhile I find something that really works for me. Ezekiel Bread is definitely working for me! "Nutritional Facts One slice of Ezekiel 4:9 bread contains 80 calories. Total fat is 0.5 g and there is no saturated fat or trans fat.…
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Peanut Butter Banana Oatmeal Bars
http://sorumblyinmytumbly.blogspot.com/2012/06/baked-oatmeal-bars-with-peanut-butter.html These are soooo good. I make this into muffins and enjoy them throughout the week for breakfast. They are the perfect grab and go treat. Also, you can add blueberries, craisins, all sorts of things!
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small victory means big things!
Hello All :flowerforyou: I am so excited!!! This morning I finally saw undeniable proof that my hard work is paying off... my shirt is LOOSE! A month or two ago I tried this same shirt on and almost threw it away in disgust. It stuck to my belly and was very unflattering. There was no way I could have worn it to work and…
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Best Hummus Ever!
Ingredients 1 (15 ounce) can garbanzo beans, drained, liquid reserved 1 clove garlic, crushed 2 teaspoons ground cumin 1/2 teaspoon salt 1 tablespoon sesame seed oit Lemon juice to taste Directions In a blender or food processor combine garbanzo beans, garlic, cumin, salt and sesame seed oil. Blend on low speed, gradually…
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Small Victories!
Hello All, I would love to know what you have experienced as a small victory, something that let you know you were on track and getting results no matter how small it may have been. For example putting on a pair of pants that used to be just a little bit too tight but now fit perfectly. Thanks!
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Red bumps on the back of your arms anyone?
I just had to share this! I have had red bumps on the backs of my arms forever, some people refer to it as chicken skin my doctor calls it Keratosis Pilaris...I'm sure some of you know what I am talking about! Anyway, its very hard to get rid of and I have tried several things over the years. FINALLY I have found the…
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replica of one pound of fat
Hello All, I am trying to find the approximate dimensions of one pound of human fat. Bizarre request I know, I can't think of a better motivator than being able to visualize what a one pound loss looks like. I know they can be purchased on Amazon but the prices are over 30 dollars....for a piece of plastic! Any help would…
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Hello Everyone!
I just joined today and can't wait to get started. I'm ready for a change! It's way overdue! I am always looking for low calorie snack ideas, and ways to stay motivated and focused. I appreciate any suggestions you all might have. Thanks!
