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Give yourself permission to be extra good to you! Go out and get a new book, rent a good movie, take a bubble bath, manicure, pedicure, do a bunch of things that make you feel good. The pain of a break up will take time to get over and is a major adjustment. My mother always told me when I was hurt to take it one day at a…
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I stuggle with this myself. I pack my work lunches and snacks in advance. I very rarely give in to the tempation of bagels or donuts that always seem to make their way into the office....BUT...when I get home bad things happen! I have found a couple things that help. They dont make this problem go away entirely but they…
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^^^ Perfectly put^^^^ You are doing a great job! I know its frustrating when you feel like you are wokring so hard and no one else seems to acknowledge it but we are here to support you!
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I went through all of these quotes, picked out my favorite and printed them on labels. I am going to use them as topics for my weightloss journal. Each day I intend on taking one of the quotes and writting a couple paragraphs about what it really means to me and how I can apply it my goals. Great thread, best one so far!
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Love it! What a great post. Thanks for the inspiration!
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This is one of my favorite recipes because its so simple and versatile. They freeze really well too! I like to add different extracts like maple or coconut. :love:
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Sounds like I am in the same boat as a lot of you. After watching my sister go through a pregnancy while she was 330 pounds plus I refuse to go through the same. She had gestational diabetes and preeclampsia and the baby was premature. He spent his first month in the NICU after an emergency c section. My fiance and have…
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Yes and if you make 18 muffins then they are only 78 calories each. Im sure you could lower the fat with reduced calorie peanut butter and the calories with splenda brown sugar too! If you add a tablesoon or two of chocolate chips then you really feel like you are having dessert.
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Congrats on the upcoming wedding! I think your outlook is perfect, I think I just might borrow it! :happy:
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:flowerforyou: I am so glad to hear that I am not the only one that is frustrated by gastric bypasses. I totally agree that for some people it is the answer. It is not the answer for me though! My sister and best friend have recently had the surgery and tell me all the time that I need to do the same. It is so frustrating.…
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Wow! You look amazing. I am so happy for you that your hard work has paid off. Thanks for helping me keep things in the proper prospective.
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Good for you! It awesome the first time someone else can see or feel a difference in your body. It is such a validating experience!
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Love it!!! I might have to find a magnet like that for my fridge! ;0)
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You are awesome! You handled this way better than I would have been able to!
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It is beautiful!!! Go for it!
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great job!!! :happy: Soon I wish to be where you are!
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Wonderful outlook! You rock! :happy:
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Ugh! The weekends are the worst! It's easier to control what I eat during the work week. I can pack my breakfast, lunch and snacks and stay right on track. When the weekend rolls around, its another story. The fridge is too easily accesible and I LOVE to bake for my boyfirend and his son, who are both skinny of course :0)
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Right now I'm at about 4. The redness is almost all gone (there are a few spots here an there), more than half the bumps are gone. When I rub my hand down the back of my arms I can barely feel anything other than soft happy skin. Im keeping my fingers crossed that it keeps working. My boyfriend and my boss are really the…
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To all you out there going to give this a try please remember that you really have to follow the routine. It is so important. If I don't all the steps as I should the bumps come back very quickly. I can't tell you how many times I tried to make the bumps go away. I thought they were pimples so I treated them as I would any…
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I've heard that this works from a couple different people. Do you mind telling me how much you pay for it? I haven't come across it yet, but Im curious!
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According to WebMD: "Keratosis pilaris appears as small bumps, usually on the upper arms and thighs. The harmless condition is caused by a buildup of the protein keratin that can plug hair follicles." There is another type of skin irritation that is called Phrynoderma or Hyperkertatosis is caused by vitamin A deficiency.…
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I ve been doing it for about a month now. My skin is 50% percent better than it was! My doctor told me there is no actual cure because its just the way certian peoples bodies work so this routine will be long-term.
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That sounds yummy, do you mind sharing the recipe?
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Ha! I know what I will be listening to on the way home from work!
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Amount Per Serving Calories: 35 | Total Fat: 3.6g | Cholesterol: 0mg Powered by ESHA Nutrient Database :heart:
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My boyfriend and I just had the Holy Diver version of this conversation last night. Im all about Dio but I have to give it to Killswitch. Close call though.
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2 quarts low sodium chicken broth 1 small can white beans drained 4 cups of prepared fresh spinach 1 large can of crushed tomatoes chopped to desired size 1 lbs of low fat turkey kielbasa sliced thin and them browned 1/2 cup of dried tortellini 2 cloves or garlic minced Heat the chicken broth until boiling, reduce the…
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I bug them every month or so about making a ranch flavored light wedge! I LOVE LAUGHING COW!!! Also you can make an excellent apple dip by mixing 1 tsp of brown sugar with 1 wedge of the light original and a drop of vanilla. :happy:
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That is an excellent idea! I see myself using that in the near future :0)
