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Motivation needed!
Hey everyone! I was really hoping that I wouldn't have to do this so early into my weight loss journey, but I am in some need of help! Motivation is needed right now for me :S. It's not that I'm not going out and getting exercise....it's the eating part that is getting to me. I've been getting the munchies (for absolute…
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The 17 day diet
I would like to know what you guys have to say about this diet! I have the book, and after reading through it a couple times, it looks ok to me. I'd really like to know if anyone has done this and has come out with good long term results, or if it is just another diet scam (IE: the HCG diet :S). Thanks for the help!
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My first NSV! :D
Hey everyone! I thought I should spread the joy of success by sharing my NSV! It may not be that big of a deal, but today I was getting ready for my 40 minute bikeride, and my older and much slimmer sister looked at me and said "you know, I'm pretty sure your arms are way slimmer and more toned than mine! They look really…
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I'm stuck and I don't know what to do!
Hey everyone :) . So, I've been on this site for about 16 days now, and I'm really enjoying it! The only part that I'm not really loving is the fact that I haven't lost a single pound since I've been here. What's with that?? I'm monitoring what I'm eating, and I'm working out quite a bit. I'm starting to get so frustrated…
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Does anyone on night shifts have this problem?
I work as a careaide and perform shift work as 5 nights on, followed by either 2 or 3 days off. I was wondering if anyone else who works nights has the problem of not being able to successfully reach their caloric intake goal? Because I sleep during the day I miss quite a few hours that I could be eating lol, and by the…
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when temptation strikes...
Hey everyone! I'm still very new to this site, but I absolutely love it so far! I have a question concerning temptation and how to counteract it. When I have nothing to tempt me, I'm ok...I usually have OK will power and can power through the temptation by distracting myself. But my sister just came home for a visit and…
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Incoming Newbie :D
Hey everyone! My name is Lena Nicole and I just started MFP today. So far I think it's a really cool site! I use to use the Livestrong app but needed a change up, so I'm hoping this is the change up and new inspiration that I need. I could use all the encouragement and motivation I can get, so feel free to add me or…
