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Feel better/lose weight
I've been on Zeal Wellness & I have never felt better.. Just wanted to share with everyone! It aides in curbing your appetite, increases mental focus & clarity and helps ease aching bodies & joints, dairy free & safe for diabetics! It was doctor recommended and well worth the risk of trying something "new".. Sure glad I…
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Carbs/bloated
Thinking of going paleo next week and cutting carbs out.. I always feel so YUCK after eating them.. Just seeing how my body reacts.. anyone done this?
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pics (103 lbs gone)
:-D
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Biggest result ever-off the scale even!
If you feel the road is too long, never give up.. Please read my friends story.. In July 2012 I was 270 pounds :( My cholesterol was at 318 and my triglycerides were 1400. Now these numbers were after 8 years of 3 different meds. 8 years ago my cholesterol was just over 700 and my triglycerides were a little over 1700, so…
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protein shake!
I am SUPER picky about what I eat/drinky.. I can't drink super thick, chalky, gritty crap.. so it has been a nightmare finding a protein shake I could stomach much less enjoy.. well that journey is over.. I have finally found one that I not only like, but LOVE lol.. they are flavored by the company that flavors Blue Bell…
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100 lbs gone : )
Reaching my 100 lb weight loss goal is something I never expected to do.. Some days I still don't realize I managed to do it.. MY life is like night and day.. I struggled with pain in my right knee from injuries in HS sports which led to pain even worse the more weight I gained.. Taking it slow and day by day I managed to…
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100 lbs gone/pain gone/energy up!
Reaching my 100 lb weight loss goal is something I never expected to do.. Some days I still don't realize I managed to do it.. MY life is like night and day.. I struggled with pain in my right knee from injuries in HS sports which led to pain even worse the more weight I gained.. Taking it slow and day by day I managed to…
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100 lbs gone!
I finally did it!!! Working out, eating clean & drinking Zeal! Also thanks to my amazing support team!! xx I can't post pics on here from my iPhone but follow my continued journey on Instagram @ meghanholt :-)
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*kitten* NEEDED!
Yup, honestly, I need it.. I don't have one, waaahhh.. I do beachbody workouts & running.. any workout advice to build the rear except for squats?!
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65 lbs down! (pics)
So these pics are HORRIBLE, but this is a progress pic & prior to working out so I didn't give a crap what I looked like lol.. 65 lbs down & 35 to go to reach my 100 lb loss goal! This stupid c-section/baby tummy is giving me hell though lol..
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Mommies w/ c-sections
What type of stuff did you find helps tone/kick fat in that area of your stomach?
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stuck/plateaus
Hey guys! I know getting stuck at an aggravating weight, and hitting that plateau can be one of the most, if not THE most, frustrating parts of weight loss.. I struggled with it greatly but have found some food choices, workout routines, etc that really helped me push/break them! If any of you need any help or suggestions…
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64 lbs down now (pics)
Busy mommy, nurse & lover of hard work & AdvoCare! If I can do it, ANY ONE can!!! Keep your hard work up!! It will pay off in the end : -)
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63lbs DOWN w/ pics!
I finally got to a point where I feel happy in my own body, I still have a lot of work to do tho! GOOD LUCK on ALL of your journey, EVERYONE! xo
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63 lbs down!
I'm not sure how to post a picture on here, but I made it my profile picture! With a TON of hard work, I finally found things to help me that really really REALLY push started me to get where I currently am! Private message me & I'll share it all with you & different options for your body type/activity level! Good luck to…
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down 62 lbs! :-)
62.6 lbs down as of today & still have more to go to reach my goal , but I AM GETTING THERE! I will share this with all of you, maybe to get a dark demon off of my chest, BUT: when I first started my journey, I was going about things the wrong way, I tried purging my food. No, it didn't work, and NO it wasn't healthy.. and…
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Half way there! (with pics!)
Trying this again, HOPEFULLY my pic will post this time.. not holding my breath tho!! lol first pic is when i started, second pic is where im currently at, with more work to go! : )
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Half way there! (with pics!)
This is a picture from the weight prior to starting & the other is a pic of where I am currently! I've never felt more motivated!! :-) ugh i cant get the pic to post for whatever reason?! HELP! lol
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HELP PLEASE!
HELP PLEASE: i had 2 c-sections and am having an awful time with that "area" of the scar.. any ideas/target workouts, etc?!
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pre-workout ??
I need something that will give me that extra energy boost prior to my workouts.. nothing heavy because I get "sick" if I eat before/right after a hard workout.. ideas, suggestions, anything?? pls & thx!
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Hello from Iowa!
Hey guys- my best friend referred me to this site, here's to meeting new friends & accomplishing new goals! : )
