HELP PLEASE!

MMH86
MMH86 Posts: 120 Member
edited October 2024 in Fitness and Exercise
HELP PLEASE: i had 2 c-sections and am having an awful time with that "area" of the scar.. any ideas/target workouts, etc?!

Replies

  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    My nutritionist told me pilates was the best thing to get rid of that area.
  • rsdgirl
    rsdgirl Posts: 241 Member
    i have never had a c-section however i have had a scar on my stomach open 6 or 7 times so i have lots of scar tissue and have a hard time "fixing" that area but i do plank exercises and i LOVE chair boxing (boxing from a chair lol) cuz i cant stand for long periods of time....... just a thought hope that helps and good luck also let us know how it all goes please and thank you
  • runnermama81
    runnermama81 Posts: 388 Member
    First of all, congrats on the babies! And take heart, that area can be hard to train in general....let alone after a c section! I had a c section 7 years ago and it is tough to strengthen. Pilates and yoga seem to help...not only to look better but feeling better too! Hope this helps:)
  • song2sing
    song2sing Posts: 183
    I have had 3 children, and the last was an emergency c-section (so no bikini line) just a big old vertical scar. So there is extra stuff there that I don't want to be there.

    Sorry, I don't have a solution to our problem, but am very interested in knowing what works best too!

    Joyful in the Journey,
    song2sing
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