-
strength training calories burned
I know that doing strength training i.e. lifting weights burns calories but when you enter it on your exercise log it doesn't show you how many calories you burn doing various exercises with weights. Does anyone know how to figure that out? I want to do this right and eat my exercise calories but it's difficult when it…
-
Hip Hop Abs
Has anyone tried Beachbody's Hip Hop Abs? I've been doing various Beachbody dvds and am trying to switch it up. I have ordered it and it should arrive early next week. I'm really excited to be able to have a dvd that I actually look forward to doing each day. I used to be a cheerleader and I love dancing so I'm really…
-
Hip Hop Abs
So, as many of you know, I have been doing the beachbody hip hop abs program. I have pretty much followed it to the T and will be finishing up the 4 week program in a few days. I want to continue doing it b/c it's so much fun and I've been getting great results but b/c it's a progressive program (you add intensity every…
-
Mumbai India
Lets please keep the people of Mumbai India in our thoughts and prayers. This is a horrible tragedy and we shouldn't ignore it just because it didn't happen to us. Just to put this in perspective, hundreds of children have lost their parents and some have even lost their own lives. Think about your kids, your parents, your…
-
Jillian Michaels Plan
Does anyone follow Jillian Michaels (NBC biggest loser coach) fitness plan? I'd love to follow it to a T but I love my power yoga class that i take 2 days a week and wonder what workouts I should do for the other 3 days. I can't go to the gym b/c the lack of a babysitter and I don't own any machines. All I have is…
-
I need help!!!
Since starting MFP 3 weeks ago I have only lost 1 pound and 1.5 inches. I keep hearing stories of people dropping crazy weight within the first couple of weeks, what's wrong with me? I stay within my calories each day, I drink tons of water, I get good sleep each night, I work out 3-4 days a week for 45 mins each workout…
-
Thanks Monica!!!
I was directed to this website by our lovely MissMonica of K92 radio here in southwest VA. I just want to thank you girl, you are part of my inspiration. I have roughly the same amount of weight to lose as you and I'm also getting married (congrats to you by the way). For everyone else, I'm looking forward to chatting with…
