-
Masala zone
Hi, this post really for UK users as I'm not sure they have them abroad. My colleague's leaving do is taking place at masala zone which is an Indian restaurant. Any suggestions on the healthiest foods to have and calories in the dishes? Thanks :)
-
The 30 day shred 'who cares if it's not the 1st of the month
Hi all! I seriously need some motivation so decided to start a new challenge group. Basically the background is that I started the 30 day shred 13 days before I went on holiday and during that time I lost 7 inches. However since I got back from Ibiza the land of junk food galore, I have luckily managed to lose my holiday…
-
The 30 day shred 'who cares if it's not the 1st of the month
Please ignore this thread and read my other one as i posted this by accident before i could edit it and it will not let me delete it. Thanks :)
-
5'5 girls - what are you aiming for?
Hi girls, I'm 5'5 and I've set my UG as 135 though when I get to 140 I am going to see how I feel as 135 may make me look too thin. I'm interested to know what you other 5'5 girls are aiming for? P.s. feel free to add me, happy to give support and receive it :)
-
1st Goal Met...can't quite believe it!
Hi All I met my first goal of a stone before I go to Ibiza on the 20th September today, I beat it by 2lbs! Whoop! I love this site and the support I get on here :)
-
My red coat :)
In April I saw a red coat in the sale, they didn't have my size but they did have a size down, so I did the classic 'i'll buy it and fit into one day' buy. I then started regular bootcamp sessions but however didn't really change my eating habits, I did become more toned but the scales didn't really budge (well apart from…
-
Nuts - before or after workout?
Hi, I bought some mixed nuts today to try and help me eat back some of my exercise calories as i have a bootcamp session this evening. Is it best to eat them a couple of hours before my workout or after? Or does it not matter? Thanks
-
Argh - cheat day overload!
So...I took my Mum out for a bday meal at an 'all you can eat' restaurant called Cosmos (what mama wants, mama gets) and I had the best of intentions before I got there, I looked at what was on offer yesterday and tried to gauge and track what i 'thought' I'd be eating. I exercised Friday, Saturday and today and only had…
-
BMR question
Hi, I joined mfp two weeks ago through the android app. I have been eating 1200 calories a day and exercising but not eating my exercise calories. The first week I lost 6 lbs but this week i lost nothing but i put it down to not sticking to my calorie intake at the weekend. However I just checked my bmr and its 1474, is…
-
Hi
Hi all :) I'm new here, I started using mfp 2 weeks ago so far so good I think though i only maintained this week. Maybe more exercise is needed. I find it motivates me to do it! Sabrina
