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Water Water Water
Good Morning, I drink my 8 glasses of water a day however doing so I end up in the bathroom like every 15 to 20 mins once I start drinking around 10am. Does anyone else have this problem? I mean it's almost to the point where I dont want to drink so much water.
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Help with the Weekends
Hello, I find it very hard to stay focused and on track with my diet on the weekends. During the week I do great (drink my water, stay on track with my calories, eat right) and when the weekend comes because I don't leave the house too much I find myself looking in cabinets for food and eating when I'm not even hungry. In…
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The weekend is here
Hello, I find it very hard to stay focused and on track with my diet on the weekends. During the week I do great (drink my water, stay on track with my calories, eat right) and when the weekend comes because I don't leave the house too much I find myself looking in cabinets for food and eating when I'm not even hungry. In…
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HUNGRIER!!!
Hello, Someone please help me. I am now working with a personal trainer but I've worked out consistently on my own for going on 5 years now. So I feel that I am getting more out of my workouts (good thing) but now I feel hungrier every day (bad thing) and if I eat more I will just deplete the purpose of me working out.…
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Frustration
Hello, I am very frustrated because I work hard at my diet and workout. However, my friend doesn't work out at all but she loses weight by eating very little and I know its not healthy but she looks great. Should I not workout and just not eat??? UGHHHH!!!!
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30 Day Shred
I brought the DVD however there is no diet with it. If I wanted to start this what would i need in addition to the dvd?
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Weight Lifting
Hello, Question, do you burn calories when lifting weights? I usually turn my HRM off when I start lifting because I'm not doing cardio. Is this best?
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HRM Question
Hello, I have a general question regarding heart rate monitors. Has anyone ever worn a heart rate monitor all day to see the amount of calories they burn on a normal day without exercising? I was thinking of doing that and using that number to estimate the number of calories I need to eat in order to lose more weight…
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HRM Question
Hello, I have a general question regarding heart rate monitors. Has anyone ever worn a heart rate monitor all day to see the amount of calories they burn on a normal day without exercising? I was thinking of doing that and using that number to estimate the number of calories I need to eat in order to lose more weight…
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Calories Burned - MFP vs Reading
Hello, Which calorie counter do you all tend to follow when working out? What is on here in the database or what is read through your treadmill, elliptical, etc? That is one problem I am running into. I did the step machine at the gym and MFP exercise database says I burn about 290 calories, will the machine at the gym…
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Help!! Which Number do I use??
Hello, Which calorie counter do you all tend to follow when working out? What is on here in the database or what is read through your treadmill, elliptical, etc? That is one problem I am running into. I did the step machine at the gym and MFP exercise database says I burn about 290 calories, will the machine at the gym…
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Low Calorie Food Ideas
Hello Everyone, Do you have any low calorie food ideas that are filling?? I have lots of the "100 Calorie Packs" But what are some good low calorie foods for meals???
