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Looking for Pens Friends
Hey! I am trying to look for some support on here, and I figured a good way of doing that is by connecting through something I may have in common with people. One of my new found and major loves is hockey, especially Pittsburgh Penguins. So if anyone would like to be friends with someone who loves a great sport, and if you…
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Looking for Lady Lifters
Hey everyone! I love lifting AHAP! Are there any other ladies on here that do too? And if so it would be great to talk to you so we can support each other! I'm always looking for awesome people to interact with.
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Uplift yourself.
You know what really upsets me? When people look in the mirror and all they can pick out are the bad things about themselves. "My nose is so big." "My legs are so fat." "I hate seeing this cellulite." "I need to lose these flabby arms." It's bull crap. Everyone has a LOAD of beautiful things about them. So right now, go…
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Valentine's Day Sucks
Yes. I am destined to be the Debbie Downer of the Day. I hate Valentine's Day. Every year, without fail, I am single. Sometimes my mom gives me chocolates... And then last year my sister's boyfriend gave me flowers because he felt bad for me. Story of my life. Plus side. Hopefully the gym will not be crowded because…
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Til I Collapse
I was looking in a thread about music to listen to while you are running, and "Til I Collapse" by Eminem came up a lot. I thought it was pretty funny because I just recently decided that it was my new favorite to workout to. It came on right when I was in the middle of a really tough set, and it gave me the mind set to…
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Buddies who lift heavy
Hey everyone. I'm starting to really get excited about lifting heavy. It's so much fun! So now I'm trying to find some pals that like to lift heavy too. Is there anyone out there? :happy:
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How many protein shakes is too many?
I'm just curious. I have two a day, but when I need 150ish g of protein a day, it's hard to get it from just food. Any thoughts?
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Workout Music!
I know I'm not the only one that has to have music when I workout. So I'm curious to find out what other people like to listen to when they work out. What get you guys ramped up??
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Cutting and Bulking
Okay, so I've been reading a lot about calorie deficits and surpluses. I know you bulk on a surplus and cut on a deficit. So now I'm trying to figure out how I should go about cutting and bulking. Should it be rotational? Should I bulk for a month then cut? Or should I wait longer? This is kinda confusing. Before I really…
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I need lifting buddies!
Okay, so my friend Kandie sent me a link to a strength conditioning website/blog. After reading one of the super successful stories, I really want to get into being stronger. Right now I am lifting three times a week, trying to get to 100 consecutive pushups, and cardio training two days a week with two days of rest, and…
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Looking for some friends.
Hey everyone! I'm looking for some people to help me be accountable for what I eat! And in return, I'll cheer you on and help you stay accountable as well! I'm a 21 year old college student who just wants to stay healthy and avoid the college slump of 15 pounds. :happy:
