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Water Weight
Drinking more water i'm kinda feeling more bloated that normal? I'm not drinking soda or any type of food that would cause bloating - is this the norm?
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About how long does it take to see a change?
I'm still new to eating super healthy and working out a ton - I just know that results are right away but about average is when weight loss or any significant differences shows?? I know it's different on every person, but an estimate?
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Getting married 2017! Best weight loss tips?
So to give a little backstory, I'm 5ft and 140 and as much as that sounds I'm also a lifter and danced for years so I have a ton of muscle. I have been in a wonderful relationship with m my now fiancé and gained the "comfy" weight and would like to lose 20lbs in about 13 months. I have been eating and drinking well for the…
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Back on track - need motivational friends!
Lets keep each other accountable! I have been on and off on here, but im back and here to stay! I have a wedding next year and really want to keep myself on track!
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Wanna be runner and lifter! Looking for friends and motivates!
Hello! I've been so on and off with my fitness pal and calorie counting but I'm back with a fire lit and hoping that it will last this time. I am an avid lifter but cardio is my worst enemy. I am 134 pounds 5' ft and although that sounds fat if you actually look at me you wouldn't be able to tell. However to trim down more…
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Protein shakes!!!
Good quick recipes? Looking to do this in the morning since I'm a busy gal! Looking for something tasty with low cal?
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Lean Mean Grocery Shopping List Machine!
Hi, I am going grocery shopping later today and Im really looking into lean foods that could get me full but taste great! So far I have brown rice, fish (tilapia, salmon, halibut), Oatmeal, veggies, lean ground turkey, grapefruit....but i feel like there is so much more out there! Please let me know!
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Mental motivation - runners!!!
So I'm starting to run more and I'm really having a hard time breaking that mental block to run more than a mile (I know sound pathetic) cardio has never been my forte. Lifting has always been a favorite of mine, but to really trim down I wanna run - how did you break that mental barrier?
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Gaining Weight?!?!
So long story short I have been lifting and working out pretty consistently about 5x a week. I first started out doing alot of lifting and I've gotten stronger since then. My diet is good I dont really count calories, one it's just a hassle, I do only eat healthy foods veggies fruit and chicken etc I do not drink soda, or…
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Meal planning on WEEKENDS?!!
What do you yall do for the weekends??? I know it's so much easier to eat out and stuff cause the week is over. Just curious.
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GROCERY SHOPPINGG!!!
So going to the gym for me isn't the issue, I love the feeling of working out, in fact I work out 6x a week for about an hr or two and I feel great. Unfortunately, abs are made in the kitchen more than working out, so I just need kind of a basic grocery list. I work 40 hours a week and i'm a full time student so I need…
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Lookin for motivaltional pals!
I am 21, about 130 but if you looked at me people never guess i'm that weight (which is good) but still...I dont want number haunting me. I have been working out 6 times a week with a combination of cardio and lifting. It's been going good. I want someone to not only be there to encourage each other, but motivate each…
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Tea & Weight loss
Hello, I'm sure you have heard all of the hype in regards to drinking a glass of tea or your choice (i do green tea) before a meal everyday which will help better curb your appetite so you wont eat as much. I was just wondering if anyone has done it and how has it helped them? Did you lose weight? Did you feel more…
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Eating Clean and working out yet gaining weight?
Hello Fellow Fitness Pal Members, I was just curious how possibly I could be gaining weight while eating clean and working out? *disclaimer, I have been recently only working out and eating clean since the last week of Dec 2013, so i am not expecting dramatic weight loss, but i'd figure i would see I would loose a pound or…
