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fake tan or real pale?
Hi everyone, so I have a quick question...what is your opinion on fake tans? I am Irish and Dutch so my skin is sooooo pale. I really want to get a fake tan sometimes but I am afraid of skin cancer and it might look obviously fake. sometimes I use the tanning lotion but that doesn't really work.... for new years I might be…
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what's a good goal...
okay so I am at 140 lb ( 5'5-5'6" ) it took me 5 months (Aug-Dec) to lose 20 lb. I really want to make a goal weight for the summer but I don't know how much I can lose by May. can I drop another 15-20 lb in 5 months or is this time going to take longer than previously? did anyone take as long as me to lose weight?
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I need help...or just someone who can relate
I found the hidden nutella and ate some with breakfast and lunch...then continued snacking..whenever I mess up I continue to eat crappy for the rest of the day and now I feel like crap..sorry if this is a negative post/topic I just really hate doing this to myself but it never stops. Right now I snacked so much I can't…
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too much sodium
how do you limit sodium intake? I always go over... exaggerating..but I think I get too much sodium in my diet
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more working out...more eating...
this might have an obvious answer but I am clueless so here it goes.. I need to learn how to suppress hunger because I increased my exercising but now I am always hungry...any ideas?!
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security blanket...random
so I love scarves! they are so cute, I believe they make any outfit look good and right now my neck area is kind of pudgy so I think it helps cover it up. I tend to think scarves might be a security blanket for me, I always feel better in them. That and hoodies!!! my question for you all is do you have anything you wear to…
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this is random but really felt like writing this right now..
I had a pumpkin muffin from panera sitting on my table while studying...looked up the calories on here and it said more than 500 cals i only had 410 left I really wanted it but I was not hungry so I took it to the kitchen and hid it in the cabinet...out of sight out of mind. that was really hard. if anyone is reading this…
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too much sugar
so I noticed on my food logs that I eat way too much sugar....I LOVE FRUIT and that's what I eat as snacks so I need to back off on the fruit but I have no clue what other snacks to replace fruit with... While I am at home my parents won't really let me choose the grocery list but I move into my house August 13th and can…
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3 meals, or 5 meals?
I usually eat breakfast, lunch, dinner, and maybe 1 or 2 snacks if I get hungry between meals but I am wondering if it is actually healthier to spread it out and just eat 5 smaller meals throughout the day?
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hi! new at this and kind of feeling lost right about now
Hello, so I just discovered the message boards today. I am only a junior in college but health has been a struggle since college started. I decided to join this site but not quite sure what I am doing. It looks a lot like facebook. I would love to have some friends on here. I struggle with self-image and binge eating and…
